Digital library
Textbooks, references and open learning resources.
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Fit Happens: Essential Principles of Fitness, Wellness, and Health: Lab Activities
Danielle Altman, Rusty Johnson, and Cheryl Owiesny · De Anza College
In the contents: 01: Introduction to Wellness Fitness and Lifestyle Management · 1.01: Lifestyle Evaluation and Behavior Modification (Lab 11) · 02: Principles of Physical Fitness
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Fit Happens: Essential Principles of Fitness, Wellness, and Health
Danielle Altman, Rusty Johnson, and Cheryl Owiesny · De Anza College
In the contents: 01: Introduction to Wellness Fitness and Lifestyle Management · 1.03: Behavior Change and Goal Setting · 1.05: Emotional and Mental Health
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The Basics of Health, Wellness, and Fitness
Jessica Alsup · ROTEL · 2024
This book is written for anyone who could benefit from learning more about health, wellness, and fitness. Throughout the text, readers will learn about health and wellness, setting goals, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, nutrition, stress management, as well as self-care and sleep. In addition to providing important information about the above topics, the text also includes self assessment assignments and self-reflection opportunities. It is the aim of the author that readers increase their understanding regarding the idea that we are all dealt different hands in life, and we all have our history and our own experiences, but one thing we all have in common is that we can start now from wherever we are and make small changes to improve our health, wellness, and fitness.
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Contemporary Health Issues
Judy Baker · Foothill College
In the contents: 01: Introduction to Personal Health · 1.01: Health and Disease Influence of Family and Community · 1.02: Three Levels of Health Promotion Disease Prevention
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Introduction to Health 1e
Kelly Falcone · Palomar College
In the contents: 01: Introduction to Health and Wellness · 1.02: Healthy People 2020 · 1.03: Major Health Concerns
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HLTH-101: Contemporary Health Issues
Sally Baldwin · Ohlone College
In the contents: 01: Promoting Good Health · 1.01: What does Health and Wellness mean · 1.02: A Healthy Population
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Introduction to Health 2e
Kelly Falcone · Palomar College
In the contents: 01: Introduction to Health Wellness and Change · 1.01: What does Health and Wellness mean · 1.02: A Healthy Population
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Concepts of Fitness and Wellness
Flynn et al. · Georgia Highlands College
In the contents: 01: Healthy Behaviors and Wellness · 1.03: Health Problems in the United States · 02: Fitness Principles
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Remix: Women’s Health (Markell)
Dawn Markell · Mt. Hoood Community College
In the contents: 1.01: History and Current Issues in Women's Health · 1.02: Female Reproductive Anatomy and Physiology · 1.03: Nutrition and Fitness
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HLTH-101: Contemporary Health Issues
Sally Baldwin · Foothill College
In the contents: 01: Promoting Good Health · 1.01: What does Health and Wellness mean · 1.02: A Healthy Population
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Exercise and Nutrition
Dawn Markell, Diane Peterson, and Carrie Johnson · Centralia College
In the contents: 01: Healthy Behaviors and Wellness · 1.03: Health Problems in the United States · 02: Fitness Principles
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HLTH-101: Contemporary Health Issues
Sally Baldwin · Napa Valley College
In the contents: 1.01: Promoting Good Health · 1.1.01: What does Health and Wellness mean · 1.1.02: A Healthy Population
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Public Health 101
Erin Calderone · Glendale Community College
In the contents: 01: What is Public Health · 1.01: Introduction- Public Health in Daily Life · 1.02: What Does It Mean to Be Healthy
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NUTRI 300: Nutrition
Rose Giordano · Folsom Lake College
In the contents: 01: Nutrition and You · 1.1: Defining Nutrition, Health, and Disease · 1.4: Health Factors and Their Impact
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Principles of Nutrition and Weight Management (Remix)
Wesley Meeteer · Concord University
In the contents: 1.01: Nutrition and You · 1.1.02: Defining Nutrition Health and Disease · 1.1.05: Health Factors and Their Impact
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Manchester Community College: Introduction to Nutrition
Andrea Ackerson · Manchester Community College
In the contents: 01: Nutrition and You · 1.01: Impact of Diet and Lifestyle on Health · 1.02: Defining Nutrition Health and Disease
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Nutri 300
Shara Sheldon · Cosumnes River College
In the contents: 01: Nutrition and You · 1.2: Defining Nutrition Health and Disease · 1.5: Health Factors and Their Impact
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Child Growth & Development Remix 2026
Kim Martin · Copper Mountain College
In the contents: 02: Theorists and Theories of Development · 4.05: Brain Development in Infants and Toddlers · 4.06: Brain Development in Preschool and School-Age Children
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Introduction to Health OER Textbook
Marie Vicario · Southwestern College
In the contents: 01: Healthy Behaviors and Wellness · 1.03: Health Problems in the United States · 1.8.01: What is Stress and How Does it Affect Wellness
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Fitness Concepts
K. Varine · Prince George's Community College
In the contents: 01: Fitness Concepts · 02: Healthy Behaviors and Wellness · 2.03: Health Problems in the United States