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Fitness Concepts

External

Fitness Concepts

Medicine
Author
K. Varine
Publisher
Prince George's Community College
Source
LibreTexts
License
CC BY-NC-SA
Language
EN
Read online Download PDF (open licence)
Contents· 55 sections
  1. 01: Fitness Concepts
  2. 1.03: Table of Contents
  3. 04: Licensing
  4. Title
  5. 02: Healthy Behaviors and Wellness
  6. 2.01: Why Study Wellness
  7. 2.02: Dimensions of Wellness
  8. 2.03: Health Problems in the United States
  9. 2.04: Behaviors That Promote Wellness
  10. 2.05: Behavior Modification
  11. 2.06: Lifestyle Modification Barriers
  12. 2.07: Assessing Your Personal Lifestyle Behaviors
  13. 03: Fitness Principles
  14. 3.01: Exercise- Not a Passing Fad
  15. 3.02: What are Physical Activity and Exercise
  16. 3.03: Principles of Adaptation to Stress
  17. 3.04: Creating a Successful Fitness Plan
  18. 3.05: Additional Safety Concerns
  19. 3.06: References-
  20. 04: Cardiorespiratory Fitness
  21. 4.01: What is the cardiovascular and respiratory system
  22. 4.02: The Benefits of Good Cardiorespiratory Health
  23. 4.03: How the CR System Works
  24. 4.04: The CR System and Energy Production
  25. 4.05: Oxidative Energy System (Aerobic)
  26. 4.06: Immediate Explosive Energy System
  27. 4.07: Immediate Explosive Energy System
  28. 4.08: Non-Oxidative or Anaerobic Energy System
  29. 4.09: Energy Systems Combine
  30. 4.10: Changes in the CR System
  31. 4.11: Assessing CR Fitness
  32. 4.12: Creating a Plan to Develop CR Fitness
  33. 4.13: Measuring Heart Rate
  34. 4.14: Measuring Intensity
  35. 4.15: Cardiorespiratory Fitness Assessment
  36. 05: Muscular Strength and Endurance
  37. 5.01: Muscular Physiology
  38. 5.02: Resistance Exercise Programing
  39. 5.03: Supplements
  40. 5.04: Assessing your Muscular Strength and Endurance
  41. 06: Flexibility
  42. 6.01: THE BENEFITS OF FLEXIBILITY AND STRETCHING
  43. 6.02: IMPROVING RANGE OF MOTION
  44. 6.03: WAYS TO IMPROVE FLEXIBILITY
  45. 6.04: CREATING AN EFFECTIVE STRETCHING PROGRAM
  46. 6.05: ASSESSING YOUR FLEXIBILITY LABORATORY EXERCISES
  47. 07: Body Composition
  48. 7.01: Body Weight versus Body Composition
  49. 7.02: Diseases Associated with Excessive Body Fat
  50. 7.03: How Much Fat is Needed
  51. 7.04: Body Fat Distribution
  52. 7.05: Body Mass Index
  53. 7.06: How to Measure Body Composition
  54. 7.07: Weighing in on the U.S.
  55. 7.08: What Can Be Done