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Fit Happens: Essential Principles of Fitness, Wellness, and Health: Lab Activities

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Fit Happens: Essential Principles of Fitness, Wellness, and Health: Lab Activities

This is a lab compendium for the comprehensive introductory kinesiology textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition.

Medicine
Author
Danielle Altman, Rusty Johnson, and Cheryl Owiesny
Publisher
De Anza College
Source
LibreTexts
License
CC BY
Language
EN
Read online Download PDF (open licence)
Contents· 45 sections
  1. 01: Introduction to Wellness Fitness and Lifestyle Management
  2. 1.01: Lifestyle Evaluation and Behavior Modification (Lab 11)
  3. 1.02: SMART Goal Worksheet (Lab 12)
  4. 02: Principles of Physical Fitness
  5. 2.01: Barriers to Being Active Quiz (Lab 21)
  6. 2.02: Activity Log (Lab 22)
  7. 03: Cardiorespiratory Endurance
  8. 3.01: Cooper 15 Mile RunWalk Assessment (Lab 31)
  9. 3.02: One-Mile Walk Test (Rockport Walk Test) (Lab 32)
  10. 3.03: 12 Minutes Cooper Run (Lab 33)
  11. 3.04: 12-Minute Swim Test (Lab 34)
  12. 3.05: 3-Minute Step Test (Lab 35)
  13. 3.06: Beep Test (Lab 36)
  14. 04: Muscular Strength and Endurance
  15. 4.01: Assessing Functional Strength
  16. 4.02: Assessing Muscle Strength
  17. 4.03: Assessing Muscular Endurance
  18. 4.04: Creating a Program
  19. 05: Flexibility Mobility and Low-Back Wellness
  20. 5.01: Assessing Flexibility
  21. 5.02: Creating a Program
  22. 5.03: Evaluating Posture
  23. 06: Body Composition
  24. 6.01: Body Mass Index Calculations
  25. 6.02: Body Fat Distribution Calculations
  26. 6.03: Setting Body Composition Goals
  27. 07: Creating a Fitness Program for Lifelong Health
  28. 7.01: Physical Activity Diary (Lab 71)
  29. 7.02: Evaluating Fitness Apps and Wearable Fitness Devices (Lab 72)
  30. 7.03: Person Fitness Program Plan (Lab 73)
  31. 08: Nutrition
  32. 8.01: Calculating TDEE and Macronutrient Intake Goals
  33. 09: Weight Management for Health and Wellness
  34. 9.01: Weight Management Goal Setting Strategies
  35. 9.02: Your Diet vs MyPlate
  36. 10: Stress Sleep and Mental Health
  37. 10.01: Personal Stress Inventory
  38. 10.02: Reduce Stress in 10-Minutes
  39. 11: Cardiovascular Disease Diabetes and Cancer
  40. 11.01: Personal Risk Assessment
  41. 12: Relationships Immunity and Disease Prevention
  42. 12.01: Developing a Personal Plan for STI Prevention
  43. 13: Substance Use and Misuse
  44. 13.01: Alcohol Use Survey
  45. 13.02: Addictive Behavior Checklist