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The Art and Science of Personal Wellness

A.J. Stephen · Fanshawe College Pressboks · 2025

This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.

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Culinary Medicine

Cheryl Casey; Scott Going; Lauren McCullough; Melanie Hingle · University of Arizona · 2024

This peer-reviewed Culinary Medicine textbook is aimed at individuals and communities seeking to implement food-based disease prevention programs. While the primary audience is students taking a 400/500-level nutrition class, this book can be used and adapted by anyone. It includes recipes and case studies, as well as information on kitchen skills, food safety, menu planning, shopping and budgeting, popular diets, dietary supplements, food demonstrations, seed-to-table programs, community partnerships, and culturally centered approaches. There are also chapters on macronutrients, micronutrients, and bioactive compounds.

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The Basics of Health, Wellness, and Fitness

Jessica Alsup · ROTEL · 2024

This book is written for anyone who could benefit from learning more about health, wellness, and fitness. Throughout the text, readers will learn about health and wellness, setting goals, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, nutrition, stress management, as well as self-care and sleep. In addition to providing important information about the above topics, the text also includes self assessment assignments and self-reflection opportunities. It is the aim of the author that readers increase their understanding regarding the idea that we are all dealt different hands in life, and we all have our history and our own experiences, but one thing we all have in common is that we can start now from wherever we are and make small changes to improve our health, wellness, and fitness.

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"Overweight" Bodies, Real and Imagined [Revised Edition]

Sarah Gilleman · ROTEL · 2023

This compilation gathers OER sources on body weight, nutrition, and movement, and it also problematizes the cultural meaning of these readings. Roughly, this anthology is divided into two parts--informational and theoretical--in depicting how medical research and journalism influence and are influenced by social stereotypes, constructed ideas about bodies, food, and individual choices within social systems.

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Nursing Fundamentals

Kimberly Ernstmeyer; Elizabeth Christman · WisTech Open · 2024

Nursing Fundamentals introduces students to the foundational principles of nursing practice, including the scope of nursing, effective communication techniques, and caring for diverse client populations. Using the nursing process as a framework, this textbook covers essential concepts such as safety, oxygenation, comfort, spiritual well-being, grief and loss, sleep and rest, mobility, nutrition, fluid and electrolyte balance, and elimination. It also addresses nursing care for clients with integumentary disorders and cognitive or sensory impairments. Each chapter includes interactive learning activities, such as case studies and NCLEX Next Generation-style questions, to help students develop clinical judgment and apply their knowledge to real-world client-care scenarios. Designed for aspiring nurses, this resource provides a solid foundation for delivering compassionate, evidence-based care in a variety of healthcare settings.

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Interpreting Canada’s 2019 Food Guide and Food Labelling for Health Professionals

Jennifer Lapum; Oona St-Amant; Michelle Hughes · Ryerson University · 2019

This textbook provides the novice learner with a foundational understanding of Canada’s 2019 Food Guide and Food Labelling. It highlights important considerations for future health professionals seeking to adopt the new food guide into their practice, including strategies towards healthy eating. This open textbook underscores a relational inquiry approach to inform discussions with clients about nutrition and healthy eating.

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Big Data for Epidemiology: Applied Data Analysis Using National Health Surveys

Tiffany Kindratt · Mavs Open Press · 2022

National data sets provide an avenue for students to practice data analytic skills while also answering meaningful research questions. This open education resource was developed to train future public health professionals how to conduct secondary data analysis of national health surveys using SAS statistical software. SAS software was selected because it is one of the most commonly used software programs used among public health departments and academia. The book includes details on how to analyze public-use data from five common national health surveys, including the National Health Interview Survey (NHIS), Medical Expenditure Panel Survey (MEPS), Health Information National Trends Survey (HINTS), Behavior Risk Factor Surveillance System (BRFSS) and National Health and Nutrition and Examination Survey (NHANES). All datasets and corresponding syntax files are available from the Open ICPSR Data Repository.

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