Thư viện Trường Đại học Phú Xuân
|
PXU E-LIB
Đăng nhập
Introduction to Health OER Textbook

Nguồn ngoài

Introduction to Health OER Textbook

I have compiled chapters from various textbooks in order to offer students an opportunity to further enhance learning, and also as an option for those that may not be able to afford to purchase a hardcopy textbook for the introduction to health course. This textbook will also include IDEA material.

Medicine
Tác giả
Marie Vicario
Nhà xuất bản
Southwestern College
Nguồn
LibreTexts
Giấy phép
CC BY-NC-SA
Ngôn ngữ
EN
Đọc trực tuyến Tải PDF (nguồn mở)
Mục lục· 125 mục
  1. 01: Healthy Behaviors and Wellness
  2. 1.01: Why Study Wellness
  3. 1.02: Dimensions of Wellness
  4. 1.03: Health Problems in the United States
  5. 1.04: Behaviors That Promote Wellness
  6. 1.05: Behavior Modification
  7. 1.06: Lifestyle Modification Barriers
  8. 1.07: Assessing Your Personal Lifestyle Behaviors
  9. 1.08: Stress
  10. 1.8.01: What is Stress and How Does it Affect Wellness
  11. 1.8.02: What Are the Strategies for Managing Stress
  12. 1.8.03: Assess Your Stress Level
  13. 02: Psychological Health
  14. 2.01: Intro to Psychological Health
  15. 2.02: Social Health
  16. 2.03: Developing and Protecting Individual Attributes
  17. 2.04: Supporting Families and Communities
  18. 2.05: Supporting Vulnerable Groups in Society
  19. 2.06: Mental Illness
  20. 2.07: Mood Disorders
  21. 2.08: Depression
  22. 2.09: Dysthymic Disorder
  23. 2.10: Bipolar Disorder
  24. 2.11: Factors That Influence Psychological Well-Being
  25. 2.12: Physiological Needs
  26. 2.13: The Causes of Depression (depressive disorders)
  27. 2.14: Treating Depression
  28. 2.15: Coping with Depression
  29. 2.16: 2.23 Anxiety Disorders
  30. 2.17: The Stigma of Mental Illness
  31. 2.18: Safety Needs
  32. 2.19: Social Belonging
  33. 2.20: Esteem
  34. 2.21: Self-Actualization
  35. 2.22: Self-Transcendence
  36. 2.23: Mental Health
  37. 2.24: Emotional Health
  38. 2.25: Spiritual Health
  39. 03: Stress
  40. 3.01: What is Stress and How Does it Affect Wellness
  41. 3.02: What Are the Strategies for Managing Stress
  42. 3.03: Assess Your Stress Level
  43. 04: Substance Use and Abuse
  44. 4.01: Drug Abuse and Addiction
  45. 4.02: Types of Drugs Possible Health Effects and Treatment Options
  46. 4.03: Alcohol Nicotine e-cigarettes and Prescription Drugs
  47. 4.04: Assessing Your Personal Risk Factors for Substance Use and Abuse-
  48. 05: Nutrition
  49. 5.01: The Basics of Nutrition
  50. 5.02: Calories (Food Energy)
  51. 5.03: References and Links
  52. 5.04: Basic Nutrition and Healthy Eating
  53. 06: Physical Fitness
  54. 6.01: Physical Fitness
  55. 6.1.01: Exercise- Not a Passing Fad
  56. 6.1.02: What are Physical Activity and Exercise
  57. 6.02: Health Benefits Associated with Regular Physical Activity
  58. 6.03: Health Related Components of Physical Fitness
  59. 6.04: Adding Physical Activity to Your Life
  60. 6.05: Muscular Physiology
  61. 6.06: Resistance Exercise Programing
  62. 6.07: Implementing Your Fitness Plan
  63. 6.7.01: Additional Safety Concerns
  64. 07: Body Composition
  65. 7.01: Body Weight versus Body Composition
  66. 7.02: Diseases Associated with Excessive Body Fat
  67. 7.03: How Much Fat is Needed
  68. 7.04: Body Fat Distribution
  69. 7.05: Body Mass Index
  70. 7.06: How to Measure Body Composition
  71. 7.07: Weighing in on the U.S.
  72. 7.08: What Can Be Done
  73. 08: Weight Management
  74. 8.1: Weight Management Through Diet
  75. 8.2: The Importance of Physical Activity in Maintaining a Healthy Weight
  76. 8.3: Keeping the Weight Off
  77. 8.4: Health Risks of Being Underweight
  78. 8.5: References
  79. 09: Cardiovascular Disease and Cancer
  80. 9.1: Cardiovascular Disease Intro
  81. 9.2: Stroke
  82. 9.3: Metabolic Syndrome
  83. 9.4: Cancer
  84. 10: Diseases and Disorders
  85. 10.1: Immunity and Immunizations
  86. 10.2: Introduction to Epidemiology
  87. 10.3: Noncommunicable Diseases and Disorders
  88. 10.4: Diabetes
  89. 10.5: Communicable (Infectious) Diseases
  90. 10.5.1: What are STDs
  91. 10.6: What are the Most Common Types of STIs
  92. 10.6.1: Sexually Transmitted DiseasesInfections (STDsSTIs)
  93. 10.6.1.1: Prevention Techniques for STIsSTDs
  94. 10.6.1.2: What is the Incidence Prevalence and Cost of STIs
  95. 10.6.1.3: STI Treatment Options-
  96. 10.6.1.4: Developing a Personal Plan for STI Prevention
  97. 10.6.1.5: Helpful Resources
  98. 11: Relationships and Communication
  99. 11.01: Intro to Relationships and Communication
  100. 11.02: Theories of Love
  101. 11.03: Theories of Mate Selection
  102. 11.04: Marriage
  103. 11.05: Cohabitation
  104. 11.06: Marrieds and Non-Marrieds
  105. 11.07: Violence in Relationships
  106. 11.08: Sexual Violence
  107. 11.09: Intimate Partner Violence
  108. 12: Gender and Sexuality
  109. 12.01: Sexual Scripts
  110. 12.02: Genital Development
  111. 12.03: The Importance of Sexuality
  112. 12.04: Sexual Anatomy
  113. 12.05: The Sexual Response
  114. 12.06: The Sexual Experience
  115. 12.07: Sex and Gender
  116. 12.08: Sexuality
  117. 12.09: Contraception
  118. 12.10: Reproduction
  119. 13: Environmental Health
  120. 13.01: Intro to Environmental Health
  121. 13.02: Overpopulation
  122. 13.03: Air Pollution
  123. 13.04: Climate Change
  124. 13.05: Water
  125. 13.06: Waste Management