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Organizational Health and Wellness

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Organizational Health and Wellness

This text covers health and safety in diverse work environments. It covers an introduction to health and wellness, and extends to specific areas such as physical activity, stress management, weight management, infectious diseases, drug use and addiction, nutrition, mental and emotional health, HR and health and safety, risk management, chronic diseases, and creating culture change.

Business
Author
Andrew Paasch
Publisher
Northeast Wisconsin Technical College
Source
LibreTexts
License
CC BY-NC-SA
Language
EN
Category
Business Administration
Read online Download PDF (open licence)
Contents· 54 sections
  1. 01: Introduction to Health and Wellness
  2. 1.01: Dimensions of Wellness
  3. 1.02: Healthy People 2020
  4. 1.03: Major Health Concerns
  5. 1.04: Risk Factors and Levels of Disease Prevention
  6. 1.05: Behavior Change and Goal Setting
  7. 02: Physical Activity
  8. 2.01: Physical Activity Guidelines for Adults
  9. 2.02: Target Heart Rate Zone
  10. 2.03: Health Related Components of Physical Fitness
  11. 2.04: Health Benefits of Physical Activity
  12. 2.05: Developing a Personal Exercise Program
  13. 03: Stress Management
  14. 3.01: Stress Overview
  15. 3.02: Yerkes-Dodson Law
  16. 3.03: The Stress Response
  17. 3.04: Health Effects of Stress
  18. 3.05: Managing Stress
  19. 04: Weight Management
  20. 4.01: Prevalence of Overweight and Obesity
  21. 4.02: Balancing Calories
  22. 4.03: Body Mass Index
  23. 4.04: Health Effects of Overweight and Obesity
  24. 05: Infectious Diseases
  25. 5.01: Influenza
  26. 5.02: STD STI Data
  27. 5.03: Types of STDs STIs
  28. 5.04: STD STI Prevention
  29. 5.05: STD STI Treatments
  30. 06: Drug Use and Addiction
  31. 6.01: Understanding Drug Use and Addiction
  32. 6.02: Health Effects of Drug Abuse
  33. 6.03: Consequences of Drug Abuse
  34. 6.04: Treatment Approaches for Drug Addiction
  35. 6.05: Synthetic Drugs
  36. 07: Nutrition
  37. 7.01: Nutrition Basics
  38. 7.02: Dietary Guidelines for Americans
  39. 7.03: Disease Risk and Nutrition
  40. 7.04: Nutrition Facts Label
  41. 7.05: Organic Foods
  42. 08: Mental and Emotional Health
  43. 8.01: Mental Health Overview
  44. 8.02: Psychological Constructs
  45. 8.03: Anxiety Disorders
  46. 8.04: Depression
  47. 8.05: Suicide Prevention
  48. 8.06: Eating Disorders
  49. 09: HR and Health and Safety
  50. 10: Introduction to Risk Management
  51. 11: Risks in Human Resources
  52. 12: Managing Risk in Human Resources
  53. 13: Chronic Diseases
  54. 14: Creating Culture Change