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Wellness

External

Wellness

Medicine
Author
Lumen
Publisher
LibreTexts
Source
LibreTexts
License
CC BY
Language
EN
Read online Download PDF (open licence)
Contents· 185 sections
  1. 01: About This Course
  2. 1.01: About This Course
  3. 02: Module 1- Introduction to Health and Wellness
  4. 2.01: Dimensions of Wellness
  5. 2.02: Healthy People 2020
  6. 2.03: Major Health Concerns
  7. 2.04: Risk Factors and Levels of Disease Prevention
  8. 2.05: Behavior Change and Goal Setting
  9. 03: Module 2 A- Drug Use and Addiction
  10. 3.01: Understanding Drug Use and Addiction
  11. 3.02: Health Effects of Drug Abuse
  12. 3.03: Consequences of Drug Abuse
  13. 3.04: Treatment Approaches for Drug Addiction
  14. 3.05: Synthetic Drugs
  15. 04: Module 2 B- Alcohol and Tobacco Use
  16. 4.01: Alcohol Facts
  17. 4.02: Health Effects of Alcohol Abuse
  18. 4.03: Rethinking Drinking
  19. 4.04: Tobacco Use
  20. 4.05: Quitting Smoking
  21. 05: Module 3A- Infectious Diseases
  22. 5.01: STD STI Data
  23. 5.02: Influenza
  24. 5.03: Types of STDs STIs
  25. 5.04: STD STI Treatments
  26. 5.05: STD STI Prevention
  27. 06: Module 3B- Relationships and Sexuality
  28. 6.01: Love and Attraction Theory
  29. 6.02: Healthy Relationships
  30. 6.03: Effective Communication
  31. 6.04: Sex Gender and Sexuality
  32. 6.05: LGBT Health
  33. 07: Module 4A- Nutrition
  34. 7.01: Nutrition Basics
  35. 7.02: Disease Risk and Nutrition
  36. 7.03: Dietary Guidelines for Americans
  37. 7.04: Nutrition Facts Label
  38. 7.05: Organic Foods
  39. 08: Module 4B- Weight Management
  40. 8.01: Prevalence of Overweight and Obesity
  41. 8.02: Balancing Calories
  42. 8.03: Body Mass Index
  43. 8.04: Health Effects of Overweight and Obesity
  44. 09: Module 5A- Mental and Emotional Health
  45. 9.01: Mental Health Overview
  46. 9.02: Psychological Constructs
  47. 9.03: Anxiety Disorders
  48. 9.04: Depression
  49. 9.05: Suicide Prevention
  50. 9.06: Eating Disorders
  51. 10: Module 5B- Violence and Injury
  52. 10.01: Factors That Influence Violence
  53. 10.02: Intimate Partner Violence
  54. 10.03: Risk Factors for Intimate Partner Violence
  55. 10.04: Protecting Yourself from Relationship Violence
  56. 10.05: Unintentional Injuries
  57. 11: Module 6A- Physical Activity
  58. 11.01: Physical Activity Guidelines for Adults
  59. 11.02: Target Heart Rate Zone
  60. 11.03: Health Related Components of Physical Fitness
  61. 11.04: Health Benefits of Physical Activity
  62. 11.05: Developing a Personal Exercise Program
  63. 12: Module 6B- Stress Management
  64. 12.01: Stress Overview
  65. 12.02: Yerkes-Dodson Law
  66. 12.03: The Stress Response
  67. 12.04: Health Effects of Stress
  68. 12.05: Managing Stress
  69. 13: Module 7- Cancer
  70. 13.01: Cancer Overview
  71. 13.02: Types of Cancer
  72. 13.03: Risk Factors for Cancer
  73. 13.04: Cancer Prevention
  74. 14: Module 8- Cardiovascular Disease
  75. 14.01: Heart Disease and Stroke Facts
  76. 14.02: Coronary Artery Disease (CAD)
  77. 14.03: Types of Stroke
  78. 14.04: Metabolic Syndrome
  79. 14.05: Cholesterol Management
  80. 15: Assessing Your Wellness
  81. 15.01: Unit 2 Overview and Objectives
  82. 15.02: Reading Links- Assessing Your Wellness
  83. 15.03: Video- Six Stages of Change
  84. 15.04: Assessment- Wellness Quiz and Stages of Change Strategies
  85. 16: Introduction to Fitness and Wellness
  86. 16.01: Introduction to Fitness and Wellness Readings
  87. 16.02: Introducing the 2008 Physical Activity Guidelines for Americans
  88. 16.03: Physical Activity Has Many Health Benefits
  89. 16.04: Active Adults
  90. 16.05: Safe and Active
  91. 16.06: Additional Considerations for Some Adults
  92. 16.07: Video- Cholesterol Overview
  93. 16.08: Video- Stroke Overview
  94. 16.09: Video- Diabetes Overview
  95. 16.10: Video- Hypertension Overview
  96. 16.11: Assessment- Presidents Challenge Fitness Test Pre-Test
  97. 17: Cardiorespiratory Endurance
  98. 17.01: Cardio Respiratory Endurance Readings
  99. 17.02: Borg Rating of Perceived Exertion (RPE) Scale
  100. 17.03: Target Heart Rate and Estimated Maximum Heart Rate
  101. 17.04: Video- Target Heart Rate
  102. 17.05: Assessment- Cardiorespiratory Endurance Plan
  103. 18: Flexibility
  104. 18.01: Flexibility Readings
  105. 18.02: Sample Flexibility Plan for Beginners
  106. 18.03: Help Prevent Back Pain
  107. 18.04: Reminder About Activity Tracker
  108. 18.05: Assessment- Flexibility Plan
  109. 19: Body Composition
  110. 19.01: Unit 3 Overview and Objectives
  111. 19.02: Body Composition Reading
  112. 19.03: About BMI for Adults
  113. 19.04: Discussion- Hows It Going
  114. 19.05: Assessment- Re-Assessed Fitness Level Results
  115. 20: Nutrition
  116. 20.01: Nutrition and Diet
  117. 20.02: Nutrition For Everyone
  118. 20.03: Water- Meeting Your Daily Fluid Needs
  119. 20.04: Dietary Fat
  120. 20.05: Carbohydrates
  121. 20.06: Protein
  122. 20.07: Vitamins and Minerals
  123. 20.08: Dietary Guidelines- Glossary
  124. 20.09: Dietary Guidelines- Introduction
  125. 20.10: Dietary Guidelines- Balancing Calories to Manage Weight
  126. 20.11: Dietary Guidelines- Young and Middle Adulthood
  127. 20.12: Dietary Guidelines- Foods and Food Components to Reduce
  128. 20.13: Dietary Guidelines- Foods and Nutrients to Increase
  129. 20.14: Dietary Guidelines- Building Healthy Eating Patterns
  130. 20.15: Dietary Guidelines- Using the Food Label
  131. 20.16: Discussion- Grocery Shopping
  132. 20.17: Assessment- Food Tracker
  133. 21: Introduction
  134. 21.01: Unit 1 Overview and Objectives
  135. 21.02: Reading Links- Introduction
  136. 21.03: Adding Physical Activity to Your Life
  137. 21.04: Assessment- Safety of Exercise Participation
  138. 21.05: Assessment- Time Management
  139. 22: Muscle Strength and Endurance
  140. 22.01: Muscle Strength and Endurance Reading
  141. 22.02: Types of Muscle Tissues
  142. 22.03: Skeletal Muscle
  143. 22.04: Muscle Fiber Contraction and Relaxation
  144. 22.05: SELF-CHECK QUESTIONS- Muscle Fiber Contraction and Relaxation
  145. 22.06: Nervous System Control of Muscle Tension
  146. 22.07: Types of Muscle Fibers
  147. 22.08: Exercise and Muscle Performance
  148. 22.09: Interactions of Skeletal Muscles
  149. 22.10: SELF-CHECK QUESTIONS- Interactions of Skeletal Muscles
  150. 22.11: Naming Skeletal Muscles
  151. 22.12: Overview of Muscle Tissue Types
  152. 22.13: Overview of Muscle Functions
  153. 22.14: Types of Skeletal Muscle Fibers
  154. 22.15: Types of Muscle Contractions- Isotonic and Isometric
  155. 22.16: Effect of Exercise on Muscles
  156. 22.17: Muscular Atrophy and Hypertrophy
  157. 22.18: Exercise-Induced Muscle Damage
  158. 22.19: Aerobic Training versus Strength Training
  159. 22.20: Videos- Muscle Groups and Strength Training
  160. 23: Lifetime Fitness and Wellness
  161. 23.01: Unit 4 Overview and Objectives
  162. 23.02: Lifetime Fitness and Wellness Reading
  163. 23.03: Discussion- Health Reform
  164. 23.04: Assessment- Post-Tests and Activity Logs
  165. 24: Stress
  166. 24.01: What is Stress
  167. 24.02: Stressors
  168. 25: Substance Use and Abuse
  169. 25.01: Substance Use and Abuse
  170. 25.02: Attributions
  171. 26: Instructor Resources
  172. 26.01: Test 1
  173. 26.02: Test 2
  174. 26.03: Test 3
  175. 26.04: Test 4
  176. 26.05: Test 5
  177. 26.06: Additional Assessments
  178. 27: Complementary and Integrative Health
  179. 27.01: Definition of Terms
  180. 27.02: Types of Complementary Health Approaches
  181. 27.03: Dietary Supplements
  182. 28: Consumer Health
  183. 28.01: Finding Reliable Health Information
  184. 28.02: Health Fraud
  185. 28.03: Quick Tips for Evaluating Health Websites