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A Guide to Physical Activity
The following content is designed to serve as a supplementary source of knowledge which will enhance overall physical activity literacy and competence. The following modules will cover: physical activity foundations, benefits of regular participation in physical activity, and an overview of current nutrition, stress reduction, and sleep literature.
- Author
- Eydie Kramer
- Publisher
- University of Minnesota
- Source
- LibreTexts
- License
- CC BY
- Language
- EN
Contents· 27 sections
- 01: Physical Activity Foundations
- 1.01: An Introduction to Physical Activity Foundations
- 1.02: Physical Activity Terminology
- 1.03: Measures of Physical Activity
- 1.04: Exploring the Benefits of Physical Activity
- 1.05: Physical Activity Guidelines and Recommendations
- 1.06: Physical Activity in the United States- Trends
- 1.07: Components of Physical Fitness
- 1.08: Training Principles
- 1.09: Conclusion
- 02: The Benefits of Physical Activity
- 2.01: An Introduction to the Benefits of Physical Activity
- 2.02: Physiological Benefits
- 2.03: Cognitive Benefits
- 2.04: Psychological Benefits
- 2.05: Barriers to Physical Activity
- 2.06: Engaging in Healthy Behavior Change
- 2.07: Conclusion
- 03: Nutrition for Health and Physical Activity
- 3.01: An Introduction to Nutrition for Health and Physical Activity
- 3.02: Nutrition 101
- 3.03: Energy Requirements and Dietary Health
- 3.04: Dietary Recommendations and Nutrition Labels
- 3.05: Nutrition for Physical Activity
- 3.06: Barriers to Healthy Nutrition
- 3.07: Dietary Resources
- 3.08: Conclusion