External
Wellness for the Helping Professions
- Author
- Tina Decker & Emily Pacholski
- Publisher
- Trinity Christian College
- Source
- LibreTexts
- License
- CC BY
- Language
- EN
Contents· 14 sections
- 01: Introduction
- 02: Getting Started - Assessments
- 03: Breathwork
- 04: Yoga
- 05: Coloring
- 06: Walk in Nature
- 07: Reading for Fun
- 08: Journaling
- 09: Sleep
- 10: Strength Training
- 11: Games
- 12: Choose Your Own Adventure
- 13: Reassessment
- 14: Closing and Reflection