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Science and Everyday Application (IDEA OER)

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Science and Everyday Application (IDEA OER)

Medicine
Author
Alexandria Cartoscelli
Publisher
Los Rios Community College District
Source
LibreTexts
License
CC BY-NC-SA
Language
EN
Category
Basic Sciences
Read online Download PDF (open licence)
Contents· 85 sections
  1. 01: Designing A Healthy Diet
  2. 1.01: Introduction to Designing a Healthy Diet
  3. 1.02: Nutrition and Health
  4. 1.03: An Introduction to Molecules
  5. 1.04: Classification of Nutrients
  6. 1.05: Defining Nutrient Requirements- Dietary Reference Intakes
  7. 1.06: Understanding Food Labels
  8. 1.07: Tools for Achieving a Healthy Diet
  9. 02: Nutrition Science and Information Literacy
  10. 2.01: Introduction to Nutrition Science and Information Literacy
  11. 2.02: The Scientific Method
  12. 2.03: Types of Research Studies and How To Interpret Them
  13. 2.04: Healthy Skepticism in Nutrition Science
  14. 2.05: Who Are the Experts in Nutrition Science
  15. 2.06: Fact-Checking Online Health and Nutrition Information
  16. 2.07: Finding Accurate Sources of Health and Nutrition Information
  17. 03: Molecules of Life- Photosynthesis Digestion and Metabolism
  18. 3.01: Introduction to Molecules of Life
  19. 3.02: Organization of Life
  20. 3.03: Photosynthesis and Metabolism
  21. 3.04: The Digestive System
  22. 3.05: Disorders of the GI Tract
  23. 3.06: Food Intolerances Allergies and Celiac Disease
  24. 04: Carbohydrates
  25. 4.01: Introduction to Carbohydrates
  26. 4.02: Types of Carbohydrates
  27. 4.03: Carbohydrate Food Sources and Guidelines for Intake
  28. 4.04: Digestion and Absorption of Carbohydrates
  29. 4.05: Glucose Regulation and Utilization in the Body
  30. 4.06: Fiber - Types Food Sources Health Benefits and Whole vs. Refined Grains
  31. 4.07: Sugar- Food Sources Health Implications Intakes and Label-Reading to Identify Sugar
  32. 4.08: Sugar Substitutes
  33. 05: Lipids
  34. 5.01: Introduction to Lipids
  35. 5.02: The Functions of Fats
  36. 5.03: Lipid Types and Structures
  37. 5.04: Fatty Acid Types and Food Sources
  38. 5.05: Digestion and Absorption of Lipids
  39. 5.06: Lipid Transport Storage and Utilization
  40. 5.07: Lipid Recommendations and Heart Health
  41. 06: Protein
  42. 6.01: Introduction to Protein
  43. 6.02: Protein Structure
  44. 6.03: Protein Functions
  45. 6.04: Protein in Foods and Dietary Recommendations
  46. 6.05: Protein Digestion and Absorption
  47. 6.06: Health Consequences of Too Little and Too Much Dietary Protein
  48. 6.07: Protein Food Choices and Sustainability
  49. 07: Body Weight and Health
  50. 7.01: Introduction to Body Weight and Health
  51. 7.02: Energy Balance- Energy In Energy OutYet Not As Simple As It Seems
  52. 7.03: Measures of Body Size Body Composition and Metabolic Health
  53. 7.04: Risks of Too Little and Too Much Body Fat
  54. 7.05: Eating Disorders
  55. 7.06: Complex Causes of Excess Weight
  56. 7.07: Solutions for Improving Health
  57. 08: Vitamins and Minerals I
  58. 8.01: Introduction to Vitamins and Minerals
  59. 8.02: Classification of Vitamins and Minerals
  60. 8.03: Sources of Vitamins and Minerals
  61. 8.04: Dietary Supplements
  62. 8.05: Vitamins and Minerals Involved In Fluid And Electrolyte Balance
  63. 8.06: Vitamins and Minerals as Antioxidants
  64. 8.07: Vitamins Important for Vision
  65. 09: Vitamins and Minerals II
  66. 9.01: Introduction to Vitamins and Minerals Part 2
  67. 9.02: Introduction to Bone Health
  68. 9.03: Calcium- Critical for Bones and Throughout the Body
  69. 9.04: Other Minerals Important to Bone Health
  70. 9.05: Vitamin D- Important to Bone Health and Beyond
  71. 9.06: Vitamins and Minerals Involved in Energy Metabolism
  72. 9.07: Vitamins and Minerals Involved in Blood Health
  73. 10: Nutrition and Physical Activity
  74. 10.01: Introduction to Nutrition and Physical Activity
  75. 10.02: Essential Elements and Benefits of Physical Fitness
  76. 10.03: Fuel Sources for Exercise
  77. 10.04: Nutrient Needs for Athletes
  78. 11: Nutrition Throughout the Lifespan
  79. 11.01: Introduction to Nutrition Throughout the Lifecycle
  80. 11.02: Nutrition in Pregnancy and Lactation
  81. 11.03: Nutrition in Early Infancy
  82. 11.04: Nutrition in Later Infancy and Toddlerhood
  83. 11.05: Raising Healthy Eaters
  84. 11.06: Nutrition in Adolescence
  85. 11.07: Nutrition in Older Adults