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Disease Prevention and Healthy Lifestyles

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Disease Prevention and Healthy Lifestyles

Medicine
Author
Lumen Learning
Publisher
LibreTexts
Source
LibreTexts
License
CC BY-NC-SA
Language
EN
Read online Download PDF (open licence)
Contents· 91 sections
  1. 01: Main Body
  2. 1.01: Chapter 1
  3. 02: Faculty Resources
  4. 2.01: Request Access
  5. 2.02: Attributions
  6. 2.03: I Need Help
  7. 03: 1- Introduction to Health and Wellness
  8. 3.01: Dimensions of Wellness
  9. 3.02: Healthy People 2020
  10. 3.03: Major Health Concerns
  11. 3.04: Risk Factors and Levels of Disease Prevention
  12. 3.05: Behavior Change and Goal Setting
  13. 04: 2- Physical Activity
  14. 4.01: Physical Activity Guidelines for Adults
  15. 4.02: Target Heart Rate Zone
  16. 4.03: Health Related Components of Physical Fitness
  17. 4.04: Health Benefits of Physical Activity
  18. 4.05: Developing a Personal Exercise Program
  19. 05: 3- Stress Management
  20. 5.01: Stress Overview
  21. 5.02: Yerkes-Dodson Law
  22. 5.03: The Stress Response
  23. 5.04: Health Effects of Stress
  24. 5.05: Managing Stress
  25. 06: 4- Weight Management
  26. 6.01: Prevalence of Overweight and Obesity
  27. 6.02: Balancing Calories
  28. 6.03: Body Mass Index
  29. 6.04: Health Effects of Overweight and Obesity
  30. 07: 5- Infectious Diseases
  31. 7.01: Influenza
  32. 7.02: STD STI Data
  33. 7.03: Types of STDs STIs
  34. 7.04: STD STI Prevention
  35. 7.05: STD STI Treatments
  36. 08: 6- Relationships and Sexuality
  37. 8.01: Healthy Relationships
  38. 8.02: Love and Attraction Theory
  39. 8.03: Effective Communication
  40. 8.04: Sex Gender and Sexuality
  41. 8.05: LGBT Health
  42. 09: 7- Cardiovascular Disease
  43. 9.01: Heart Disease and Stroke Facts
  44. 9.02: Coronary Artery Disease (CAD)
  45. 9.03: Types of Stroke
  46. 9.04: Metabolic Syndrome
  47. 9.05: Cholesterol Management
  48. 10: 8- Cancer
  49. 10.01: Cancer Overview
  50. 10.02: Types of Cancer
  51. 10.03: Risk Factors for Cancer
  52. 10.04: Cancer Prevention
  53. 11: 9- Violence and Injury
  54. 11.01: Factors That Influence Violence
  55. 11.02: Intimate Partner Violence
  56. 11.03: Risk Factors for Intimate Partner Violence
  57. 11.04: Protecting Yourself from Relationship Violence
  58. 11.05: Unintentional Injuries
  59. 12: 10- Drug Use and Addiction
  60. 12.01: Understanding Drug Use and Addiction
  61. 12.02: Health Effects of Drug Abuse
  62. 12.03: Consequences of Drug Abuse
  63. 12.04: Treatment Approaches for Drug Addiction
  64. 12.05: Synthetic Drugs
  65. 13: 11- Alcohol and Tobacco Use
  66. 13.01: Alcohol Facts
  67. 13.02: Health Effects of Alcohol Abuse
  68. 13.03: Rethinking Drinking
  69. 13.04: Tobacco Use
  70. 13.05: Quitting Smoking
  71. 14: 12- Nutrition
  72. 14.01: Nutrition Basics
  73. 14.02: Dietary Guidelines for Americans
  74. 14.03: Disease Risk and Nutrition
  75. 14.04: Nutrition Facts Label
  76. 14.05: Organic Foods
  77. 15: 13- Mental and Emotional Health
  78. 15.01: Mental Health Overview
  79. 15.02: Psychological Constructs
  80. 15.03: Anxiety Disorders
  81. 15.04: Depression
  82. 15.05: Suicide Prevention
  83. 15.06: Eating Disorders
  84. 16: 14- Complementary and Integrative Health
  85. 16.01: Definition of Terms
  86. 16.02: Types of Complementary Health Approaches
  87. 16.03: Dietary Supplements
  88. 17: 15- Consumer Health
  89. 17.01: Finding Reliable Health Information
  90. 17.02: Health Fraud
  91. 17.03: Quick Tips for Evaluating Health Websites