Nguồn ngoài

Methods for Stress Management

Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.

Tác giả

Allen Urich

Nhà xuất bản

Pennsylvania State University

Năm

2017

Nguồn

Open Textbook Library

Giấy phép

CC BY-SA

Ngôn ngữ

EN

Danh mục

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