Nguồn ngoài

Principles of Nutrition and Weight Management (Remix)

Medicine

Tác giả: Wesley Meeteer
Nhà xuất bản: Concord University
Nguồn: LibreTexts
Ngôn ngữ: EN
Danh mục: Quản trị kinh doanh

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 145 mục

01: Module 1 Core Concepts in Nutrition
1.01: Nutrition and You
1.1.01: Introduction (Science of Nutrition)
1.1.02: Defining Nutrition Health and Disease
1.1.03: What Are We Eating
1.1.04: The Broad Role of Nutritional Science
1.1.05: Health Factors and Their Impact
1.1.06: Assessing Personal Health
1.1.07: A Fresh Perspective- Sustainable Food Systems
1.1.E: Nutrition and You (Exercises)
1.02: Food Politics and Perspectives
1.2.01: Prelude to Food Politics and Perspectives
1.2.02: Historical Perspectives on Food
1.2.03: The Food Industry
1.2.04: The Politics of Food
1.2.05: Food Cost and Inflation
1.2.06: The Issue of Food Security
1.2.07: Nutrition and Your Health
1.2.08: Diets around the World
1.2.E: Food Politics and Perspectives (Exercise)
1.03: Achieving a Healthy Diet
1.3.01: Chapter Introduction
1.3.02: A Healthy Philosophy toward Food
1.3.03: What Is Nutritional Balance and Moderation
1.3.04: Understanding the Bigger Picture of Dietary Guidelines
1.3.05: National Goals for Nutrition and Health- Healthy People 2020
1.3.06: Recommendations for Optimal Health
1.3.07: Understanding Dietary Reference Intakes (DRI)
1.3.08: Discovering Nutrition Facts
1.3.09: When Enough is Enough
1.3.10: Nutrition and the Media
1.3.E: Exercises
1.04: Nutrition and the Human Body
1.4.01: Chapter Introduction
1.4.02: The Basic Structural and Functional Unit of Life- The Cell
1.4.03: Digestion and Absorption
1.4.04: Nutrients Are Essential for Organ Function
1.4.05: Energy and Calories
1.4.06: Disorders That Can Compromise Health
1.4.E: Exercises
02: Module Energy and Macronutrients
2.01: Energy
2.1.01: Introduction to Energy
2.1.02: The Atom
2.1.03: Weight Management
2.1.04: Factors Affecting Energy Intake
2.1.05: Factors Affecting Energy Expenditure
2.1.06: Dietary Behavioral and Physical Activity Recommendations for Weight Management
2.02: Carbohydrates
2.2.01: Introduction to Carbohydrates
2.2.02: Digestion and Absorption of Carbohydrates
2.2.03: The Functions of Carbohydrates in the Body
2.2.04: Health Consequences and Benefits of High-Carbohydrate Diets
2.2.05: Carbohydrates and Personal Diet Choices
2.2.06: Looking Closely at Diabetes
2.2.07: The Food Industry- Functional Attributes of Carbohydrates and the Use of Sugar Substitutes
2.03: Lipids
2.3.01: Introduction to Lipids
2.3.02: The Functions of Lipids in the Body
2.3.03: The Role of Lipids in Food
2.3.04: How Lipids Work
2.3.05: Nonessential and Essential Fatty Acids
2.3.06: Digestion and Absorption of Lipids
2.3.07: Tools for Change
2.3.08: Lipids and the Food Industry
2.3.09: Lipids and Disease
2.3.10: A Personal Choice about Lipids
2.04: Proteins
2.4.01: Prelude to Proteins
2.4.02: Defining Protein
2.4.03: The Role of Proteins in Foods - Cooking and Denaturation
2.4.04: Protein Digestion and Absorption
2.4.05: Proteins Functions in the Body
2.4.06: Diseases Involving Proteins
2.4.07: Proteins Diet and Personal Choices
2.4.E: Proteins (Exercises)
2.05: Alcohol
2.5.01: Introduction to Alcohol
2.5.02: Alcohol Metabolism
2.5.03: Health Consequences of Alcohol Abuse
03: Module Micronutrients and Water
3.01: Vitamins
3.1.01: Introduction to Vitamins
3.1.02: Fat-Soluble Vitamins
3.1.03: Water-Soluble Vitamins
3.1.04: Antioxidants
3.1.05: The Bodys Offense
3.1.06: Phytochemicals
3.02: Major Minerals
3.2.01: Introduction to Major Minerals
3.2.02: Calcium
3.2.03: Phosphorus
3.2.04: Sulfur
3.2.05: Magnesium
3.2.06: Summary of Major Minerals
3.03: Trace Minerals
3.3.01: Introduction to Trace Minerals
3.3.02: Iron
3.3.03: Copper
3.3.04: Zinc
3.3.05: Selenium
3.3.06: Iodine
3.3.07: Chromium
3.3.08: Manganese
3.3.09: Molybdenum
3.3.10: Fluoride
3.3.11: Summary of Trace Minerals
3.04: Water and Electrolytes
3.4.01: Introduction to Water and Electrolytes
3.4.02: Overview of Fluid and Electrolyte Balance
3.4.03: Waters Importance to Vitality
3.4.04: Regulation of Water Balance
3.4.05: Electrolytes Important for Fluid Balance
3.4.06: Sodium
3.4.07: Chloride
3.4.08: Potassium
3.4.09: Consequences of Deficiency or Excess
3.4.10: Water Concerns
3.4.11: Popular Beverage Choices
04: Module Nutrition Across a Lifetime
4.01: From Pregnancy to the Toddler Years
4.1.01: Prelude to From Pregnancy to the Toddler Years
4.1.02: The Human Life Cycle
4.1.03: Pregnancy and Nutrition
4.1.04: Infancy and Nutrition
4.1.05: Nutrition in the Toddler Years
4.1.E: From Pregnancy to the Toddler Years (Exercises)
4.02: From Childhood to the Elderly Years
4.2.01: Prelude to Childhood to the Elderly Years
4.2.02: The Human Life Cycle Continues
4.2.03: Childhood and Nutrition
4.2.04: Puberty and Nutrition
4.2.05: Older Adolescence and Nutrition
4.2.06: Young Adulthood and Nutrition
4.2.07: Middle Age and Nutrition
4.2.08: Old Age and Nutrition
4.2.E: Exercises
4.03: Performance Nutrition
4.3.01: Introduction to Performance Nutrition
4.3.02: The Essential Elements of Physical Fitness
4.3.03: The Benefits of Physical Activity
4.3.04: Fuel Sources
4.3.05: Sports Nutrition
4.3.06: Water and Electrolyte Needs
4.3.07: Food Supplements and Food Replacements