Nguồn ngoài

Health Education

Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Health and Fitness Medicine

Tác giả: Garrett Rieck & Justin Lundin
Nhà xuất bản: College of the Canyons
Nguồn: LibreTexts
Giấy phép: CC BY
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 152 mục

01: Introduction to Health
1.01: Levels of Disease Prevention
1.02: Behavior Change and Goal Setting
1.03: SMART Goal Setting
1.04: Definition and Concepts of Health
1.05: Narrow Perspectives of Health
1.06: Broader Perspectives of Health
1.07: The Six Dimensions of Health
1.08: Life Expectancy at Birth
1.09: Leading Causes of Death
1.10: About Determinants of Health
1.11: Health Disparities
1.12: Risk Factors and Levels of Disease Prevention
02: Psychological Health
2.01: Intro to Psychological Health
2.02: Social Health
2.03: Developing and Protecting Individual Attributes
2.04: Supporting Families and Communities
2.05: Supporting Vulnerable Groups in Society
2.06: Mental Illness
2.07: Mood Disorders
2.08: Depression
2.09: Dysthymic Disorder
2.10: Bipolar Disorder
2.11: Factors That Influence Psychological Well-Being
2.12: Physiological Needs
2.13: The Causes of Depression (depressive disorders)
2.14: Treating Depression
2.15: Coping with Depression
2.16: 2.23 Anxiety Disorders
2.17: The Stigma of Mental Illness
2.18: Safety Needs
2.19: Social Belonging
2.20: Esteem
2.21: Self-Actualization
2.22: Self-Transcendence
2.23: Mental Health
2.24: Emotional Health
2.25: Spiritual Health
03: Stress Management
3.01: Chronic Stress
3.02: The Effects of Stress on the Body
3.03: Stress and the Brain
3.04: Your Bodies Response to Stress
3.05: General Adaption Syndrome
3.06: Distress may be Destructive to Health
3.07: Eustress
3.08: Burnout and Stress Relateed Illness
3.09: Common Causes of Stress
3.10: Common signs and symptoms of stress
3.11: Do women react to stress differently than men
3.12: Can Stress Affect My Health
3.13: The Effect of Stress on the Immune System
3.14: Does Stress Cause Ulcers
3.15: Post-traumatic stress disorder (PTSD)
3.16: Stress is in the Eye of the Beholder
3.17: Managing Stress
3.18: Coping with Stress
3.19: Exercise and Stress
3.20: Meditation and Health
3.21: Relaxation Techniques
3.22: Resilience
04: Relationships and Communication
4.01: Intro to Relationships and Communication
4.02: Theories of Love
4.03: Theories of Mate Selection
4.04: Marriage
4.05: Cohabitation
4.06: Marrieds and Non-Marrieds
4.07: Violence in Relationships
4.08: Sexual Violence
4.09: Intimate Partner Violence
05: Gender and Sexuality
5.01: Sexual Scripts
5.02: Genital Development
5.03: The Importance of Sexuality
5.04: Sexual Anatomy
5.05: The Sexual Response
5.06: The Sexual Experience
5.07: Sex and Gender
5.08: Sexuality
06: Sexual Health
6.01: Sexuality
6.02: Public Health Approach to Sexual Health
6.03: Stigma
6.04: Sexual Dysfunction
6.05: Sexual Frequency
6.06: Sex and Health
6.07: Sexual Happiness
6.08: Sexual Bias and Misconceptions
6.09: Reproductive Health
07: Infectious Diseases and Sexually Transmitted Infections
7.01: Levels of Disease Prevention
7.02: Sexually Transmitted Infections
7.03: STD STI Treatments
7.04: STD STI Prevention- How to Prevet STI's
7.05: What are infectious diseases
7.06: Symptoms and signs of infection
7.07: What causes infectious diseases
7.08: Direct person-to-person transmission of pathogens
7.09: Indirect person-to-person transmission of pathogens
7.10: Animal-to-human transmission of pathogens
7.11: Immune Defenses Against Infectious Diseases
7.12: Risk Factors and Levels of Disease Prevention
08: Substance Use and Abuse
8.01: Understanding Drug Use and Addiction
8.02: Types of Drugs
8.03: Prescription Drugs
8.04: Alcohol Abuse
8.05: Tobacco
8.06: Myths about Smoking and Cigarettes
8.07: Drug Addiction
8.08: Treatment Approaches for Drug Addiction
09: Basic Nutrition and Healthy Eating
9.01: Nutrition and Health
9.02: Planning a Diet
9.03: Popular Diets
9.04: Food Supplements and Food Replacements
9.05: Food Safety
10: Weight Management
10.01: Weight Management intro
10.02: Assessing Body Weight and Body Composition
10.03: Factors Contributing to Overweight and Obesity
10.04: Balancing Calories and Eating Healthfully
10.05: Body Image
11: Physical Fitness
11.01: Physical Fitness
11.02: Health Benefits Associated with Regular Physical Activity
11.03: Health Related Components of Physical Fitness
11.04: Adding Physical Activity to Your Life
11.05: Implementing Your Fitness Plan
12: Cardiovascular Disease Diabetes and Cancer
12.01: Cardiovascular Disease Intro
12.02: Stroke
12.03: Metabolic Syndrome
12.04: Diabetes
12.05: Cancer
13: Environmental Health
13.01: Intro to Environmental Health
13.02: Overpopulation
13.03: Air Pollution
13.04: Climate Change
13.05: Water
13.06: Waste Management
14: Health Care Choices
14.01: Understanding your Health Care Choices
14.02: How to Read Health News
14.03: Health Care Choices - The Affordable Health Care Act (ACA)
14.04: Health Insurance - Key Terms
14.05: Choices in Medical Care
14.06: Alternative Medical Practices
14.07: Health Disparity