Nguồn ngoài

Wellness

Medicine

Tác giả: Lumen
Nhà xuất bản: LibreTexts
Nguồn: LibreTexts
Giấy phép: CC BY
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 185 mục

01: About This Course
1.01: About This Course
02: Module 1- Introduction to Health and Wellness
2.01: Dimensions of Wellness
2.02: Healthy People 2020
2.03: Major Health Concerns
2.04: Risk Factors and Levels of Disease Prevention
2.05: Behavior Change and Goal Setting
03: Module 2 A- Drug Use and Addiction
3.01: Understanding Drug Use and Addiction
3.02: Health Effects of Drug Abuse
3.03: Consequences of Drug Abuse
3.04: Treatment Approaches for Drug Addiction
3.05: Synthetic Drugs
04: Module 2 B- Alcohol and Tobacco Use
4.01: Alcohol Facts
4.02: Health Effects of Alcohol Abuse
4.03: Rethinking Drinking
4.04: Tobacco Use
4.05: Quitting Smoking
05: Module 3A- Infectious Diseases
5.01: STD STI Data
5.02: Influenza
5.03: Types of STDs STIs
5.04: STD STI Treatments
5.05: STD STI Prevention
06: Module 3B- Relationships and Sexuality
6.01: Love and Attraction Theory
6.02: Healthy Relationships
6.03: Effective Communication
6.04: Sex Gender and Sexuality
6.05: LGBT Health
07: Module 4A- Nutrition
7.01: Nutrition Basics
7.02: Disease Risk and Nutrition
7.03: Dietary Guidelines for Americans
7.04: Nutrition Facts Label
7.05: Organic Foods
08: Module 4B- Weight Management
8.01: Prevalence of Overweight and Obesity
8.02: Balancing Calories
8.03: Body Mass Index
8.04: Health Effects of Overweight and Obesity
09: Module 5A- Mental and Emotional Health
9.01: Mental Health Overview
9.02: Psychological Constructs
9.03: Anxiety Disorders
9.04: Depression
9.05: Suicide Prevention
9.06: Eating Disorders
10: Module 5B- Violence and Injury
10.01: Factors That Influence Violence
10.02: Intimate Partner Violence
10.03: Risk Factors for Intimate Partner Violence
10.04: Protecting Yourself from Relationship Violence
10.05: Unintentional Injuries
11: Module 6A- Physical Activity
11.01: Physical Activity Guidelines for Adults
11.02: Target Heart Rate Zone
11.03: Health Related Components of Physical Fitness
11.04: Health Benefits of Physical Activity
11.05: Developing a Personal Exercise Program
12: Module 6B- Stress Management
12.01: Stress Overview
12.02: Yerkes-Dodson Law
12.03: The Stress Response
12.04: Health Effects of Stress
12.05: Managing Stress
13: Module 7- Cancer
13.01: Cancer Overview
13.02: Types of Cancer
13.03: Risk Factors for Cancer
13.04: Cancer Prevention
14: Module 8- Cardiovascular Disease
14.01: Heart Disease and Stroke Facts
14.02: Coronary Artery Disease (CAD)
14.03: Types of Stroke
14.04: Metabolic Syndrome
14.05: Cholesterol Management
15: Assessing Your Wellness
15.01: Unit 2 Overview and Objectives
15.02: Reading Links- Assessing Your Wellness
15.03: Video- Six Stages of Change
15.04: Assessment- Wellness Quiz and Stages of Change Strategies
16: Introduction to Fitness and Wellness
16.01: Introduction to Fitness and Wellness Readings
16.02: Introducing the 2008 Physical Activity Guidelines for Americans
16.03: Physical Activity Has Many Health Benefits
16.04: Active Adults
16.05: Safe and Active
16.06: Additional Considerations for Some Adults
16.07: Video- Cholesterol Overview
16.08: Video- Stroke Overview
16.09: Video- Diabetes Overview
16.10: Video- Hypertension Overview
16.11: Assessment- Presidents Challenge Fitness Test Pre-Test
17: Cardiorespiratory Endurance
17.01: Cardio Respiratory Endurance Readings
17.02: Borg Rating of Perceived Exertion (RPE) Scale
17.03: Target Heart Rate and Estimated Maximum Heart Rate
17.04: Video- Target Heart Rate
17.05: Assessment- Cardiorespiratory Endurance Plan
18: Flexibility
18.01: Flexibility Readings
18.02: Sample Flexibility Plan for Beginners
18.03: Help Prevent Back Pain
18.04: Reminder About Activity Tracker
18.05: Assessment- Flexibility Plan
19: Body Composition
19.01: Unit 3 Overview and Objectives
19.02: Body Composition Reading
19.03: About BMI for Adults
19.04: Discussion- Hows It Going
19.05: Assessment- Re-Assessed Fitness Level Results
20: Nutrition
20.01: Nutrition and Diet
20.02: Nutrition For Everyone
20.03: Water- Meeting Your Daily Fluid Needs
20.04: Dietary Fat
20.05: Carbohydrates
20.06: Protein
20.07: Vitamins and Minerals
20.08: Dietary Guidelines- Glossary
20.09: Dietary Guidelines- Introduction
20.10: Dietary Guidelines- Balancing Calories to Manage Weight
20.11: Dietary Guidelines- Young and Middle Adulthood
20.12: Dietary Guidelines- Foods and Food Components to Reduce
20.13: Dietary Guidelines- Foods and Nutrients to Increase
20.14: Dietary Guidelines- Building Healthy Eating Patterns
20.15: Dietary Guidelines- Using the Food Label
20.16: Discussion- Grocery Shopping
20.17: Assessment- Food Tracker
21: Introduction
21.01: Unit 1 Overview and Objectives
21.02: Reading Links- Introduction
21.03: Adding Physical Activity to Your Life
21.04: Assessment- Safety of Exercise Participation
21.05: Assessment- Time Management
22: Muscle Strength and Endurance
22.01: Muscle Strength and Endurance Reading
22.02: Types of Muscle Tissues
22.03: Skeletal Muscle
22.04: Muscle Fiber Contraction and Relaxation
22.05: SELF-CHECK QUESTIONS- Muscle Fiber Contraction and Relaxation
22.06: Nervous System Control of Muscle Tension
22.07: Types of Muscle Fibers
22.08: Exercise and Muscle Performance
22.09: Interactions of Skeletal Muscles
22.10: SELF-CHECK QUESTIONS- Interactions of Skeletal Muscles
22.11: Naming Skeletal Muscles
22.12: Overview of Muscle Tissue Types
22.13: Overview of Muscle Functions
22.14: Types of Skeletal Muscle Fibers
22.15: Types of Muscle Contractions- Isotonic and Isometric
22.16: Effect of Exercise on Muscles
22.17: Muscular Atrophy and Hypertrophy
22.18: Exercise-Induced Muscle Damage
22.19: Aerobic Training versus Strength Training
22.20: Videos- Muscle Groups and Strength Training
23: Lifetime Fitness and Wellness
23.01: Unit 4 Overview and Objectives
23.02: Lifetime Fitness and Wellness Reading
23.03: Discussion- Health Reform
23.04: Assessment- Post-Tests and Activity Logs
24: Stress
24.01: What is Stress
24.02: Stressors
25: Substance Use and Abuse
25.01: Substance Use and Abuse
25.02: Attributions
26: Instructor Resources
26.01: Test 1
26.02: Test 2
26.03: Test 3
26.04: Test 4
26.05: Test 5
26.06: Additional Assessments
27: Complementary and Integrative Health
27.01: Definition of Terms
27.02: Types of Complementary Health Approaches
27.03: Dietary Supplements
28: Consumer Health
28.01: Finding Reliable Health Information
28.02: Health Fraud
28.03: Quick Tips for Evaluating Health Websites