Nguồn ngoài

Physiology Labs at Home

Medicine

Tác giả: Mark Kelly
Nhà xuất bản: Irvine Valley College
Nguồn: LibreTexts
Giấy phép: CC BY-NC-SA
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 91 mục

01: Calculating Change and Difference and Diffusion
1.01: Part A- Percent change
1.02: Part B- Percentage different
1.03: Part 2- Diffusion- Temperature and Density Concentration Effects
1.04: Section 1- Worksheet 1
1.05: Part C- Acids and Bases in your Home and Foods
02: The Cell and Division of Labor
2.01: Part A- Relate your bodily organs to an organelle
2.02: Part B- Domestic or Commercial Organization
2.03: Worksheet- Tables for Part A and Part B
03: Anthropometrics
3.01: Part A- Body Composition Analysis Case Study
3.1.01: Part A1. Calculate your BMI- body mass index
3.1.02: Part A2- Ideal Body Weight (IBW) Guides
3.02: Part B- Circumference Measures
3.2.01: Part B1- Waist circumference
3.2.02: Part B2- Waist to Height Ratio
3.2.03: Part B3- Waist to Hip Ratios (WHR)
3.2.04: Part B4- The U.S. Navy body fat estimation formula
3.03: Part C- Body Frame Estimations
3.04: Section 3 Work Sheet for Body Composition
3.4.01: New Page
3.4.02: New Page
3.4.03: New Page
3.4.04: New Page
3.05: New Page
04: Metabolism and Calorie Burn
4.01: Part A- Calculate your RMR or BMR-
4.02: Part B. Calculating RMR based off of Lean Body Mass (LBM)
4.03: Part C. Total Daily Energy Expenditure (TDEE)
4.3.01: Using the Activity Factor
4.3.02: Using Institute of Medicine Formula
4.04: Part D- Using METs- Metabolic Equivalent Units- to calculate RMR
4.05: Part E- Using the Compendium of Physical Activity
4.06: Section 4- Worksheet
4.07: New Page
05: Nutrition
5.01: Part A- Vegetarianism -Good or Bad- for you and the environment
5.02: Part B- Nutrition Case Study -Using MyPlate.gov
06: Neurophysiology
6.01: Part A- Neurology- Agility Balance and Coordination
6.1.01: Balance
6.1.1.01: Static Balance
6.1.1.02: Dynamic Balance
6.1.02: Coordination
6.1.2.01: Hand-Eye Coordination
6.1.2.02: Motoric coordination
6.1.2.03: 4.Perceptual Coordination- The Stroop Test
6.02: Simple and Choice Reaction Time
6.2.01: Worksheet for Reaction Times
6.03: Exercise and the Brain- Discussion
6.04: Lab for Special Senses
6.4.01: Worksheet for Sensory Physiology- Case Study
07: Muscle Performance
7.01: Part A- Strength- Predicted One-Repetition Maximum
7.02: Part B- Power Test- Vertical Jump and Clap Push Up Test
7.03: Part C- Muscular Endurance- Three Different Calisthenics- Until Fatigue
7.04: Part D- Agility Tests
08: Circulatory
8.01: Part A- Heart Rate Lab
8.1.01: Heart Rate Calculations Worksheet
8.02: Part B- Aerobic Capacity Estimation
8.2.01: Rockport Walk Test Calculation
8.2.1.01: Worksheet for Rockport Walk Test
8.2.02: 12-minute Run Test-
8.2.03: 1.5 mile Run Test
8.03: Worksheet for Rockport Walk Test and HR VO2 comparison
8.3.01: New Page
8.3.02: New Page
8.3.03: New Page
8.3.04: New Page
09: Flexibility- Range of Motion
9.01: Part A- (Apley) Back Scratch Test
9.02: Part B- Sit and Reach
9.03: Part C- Torso Twist
10: Immunology
10.01: Part A- Preventing COVID19 and Its Spread
10.02: Part B-Psychoneuroimmunology (Stress and Immune System) -Discussion
11: Respiratory
11.01: Part A- The Talk Test
11.02: Part B- Breath Hold
12: Digestive
12.01: Part A- The Gut Brain Microbiome Axis- Discussion
12.02: Part B- Are you What you Eat
12.03: Part C - Corn Test
13: Urinary
13.01: Part A- The Vitamin O.D
13.02: Part B- Asparagus Test
14: Genetics
14.01: Part A- Phenotypic Analysis- 23 and You
14.02: Part B- Who Are You Nature or Nurture-Biopsychosocial Theory