Nguồn ngoài

PEAC16253 Concepts of Fitness

The text is organized into chapters that explore foundational fitness principles, cardiorespiratory and muscular fitness, flexibility, body composition, nutrition, weight management, stress, and major chronic diseases. This structure helps students understand both the science behind wellness and the practical strategies needed to apply it in everyday life.

Medicine

Tác giả: Lisa Martin & LueCrecy Ragan
Nhà xuất bản: Arkansas State University-Beebe
Nguồn: LibreTexts
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 76 mục

01: Fitness Principles
1.01: Exercise- Not a Passing Fad
1.02: What are Physical Activity and Exercise
1.03: Principles of Adaptation to Stress
1.04: Additional Safety Concerns
1.05: References-
02: Healthy Behaviors and Wellness
2.01: Why Study Wellness
2.02: Dimensions of Wellness
2.03: Health Problems in the United States
2.04: Behaviors That Promote Wellness
2.05: Behavior Modification
2.06: Lifestyle Modification Barriers
2.07: Assessing Your Personal Lifestyle Behaviors
2.08: SMART Goals
03: Nutrition
3.01: The Basics of Nutrition
3.02: Calories (Food Energy)
3.03: References and Links
04: Body Composition
4.01: Body Weight versus Body Composition
4.02: Diseases Associated with Excessive Body Fat
4.03: How Much Fat is Needed
4.04: Body Fat Distribution
4.05: Body Mass Index
4.06: How to Measure Body Composition
4.07: Weighing in on the U.S.
4.08: What Can Be Done
05: Weight Management
5.01: Weight Management Through Diet
5.02: The Importance of Physical Activity in Maintaining a Healthy Weight
5.03: Keeping the Weight Off
5.04: Health Risks of Being Underweight
5.05: References
06: Cardiorespiratory Fitness
6.01: What is the cardiovascular and respiratory system
6.02: The Benefits of Good Cardiorespiratory Health
6.03: How the CR System Works
6.04: The CR System and Energy Production
6.05: Oxidative Energy System (Aerobic)
6.06: Immediate Explosive Energy System
6.07: Non-Oxidative or Anaerobic Energy System
6.08: Energy Systems Combine
6.09: Changes in the CR System
6.10: Assessing CR Fitness
6.11: Creating a Plan to Develop CR Fitness
6.12: Measuring Heart Rate
6.13: Measuring Intensity
6.14: Cardiorespiratory Fitness Assessment
07: Muscular Strength and Endurance
7.01: Muscular Physiology
7.02: Resistance Exercise Programing
7.03: Supplements
08: Flexibility
8.01: The Benefits of Flexibility and Stretching
8.02: Improving the Range of Motion
8.03: Ways to Improve Flexibility
8.04: Creating and Effective Stretching Program
09: Skill Fitness
9.01: Assessing your Muscular Strength and Endurance
9.02: Assessing Your Flexibility Laboratory Exercises
9.03: Health Related Components of Physical Fitness
9.04: Creating a Successful Fitness Plan
10: Stress
10.01: What is Stress and How Does it Affect Wellness
10.02: What Are the Strategies for Managing Stress
10.03: Assess Your Stress Level
11: Health Care Choices
11.01: Consumer Health and Aging
11.1.01: Finding Reliable Health Information
11.1.02: Health Fraud
11.1.03: Quick Tips for Evaluating Health Websites
11.1.04: Complementary and Integrative Health
11.1.05: Alternative Medical Practices
11.1.06: Types of Complementary Health Approaches
11.1.07: Aging