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APUS: Basic Foundation of Nutrition for Sports Performance (Byerley)

Medicine

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Nguồn: LibreTexts
Giấy phép: CC BY-NC-SA
Ngôn ngữ: EN

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Mục lục· 142 mục

01: An Introduction to the Athlete's Nutrient and Diet Basics
1.01: Introduction
1.02: Introduction to Nutrition and Physical Fitness
1.03: Defining Nutrition Health and Disease
1.04: Basic Physiology of Exercise
1.05: The Broad Role of Nutritional Science
1.06: A Healthy Philosophy toward Food
1.07: What Are Nutrients
02: The Athlete's Diet Basics and Tools
2.01: Dietary Toolkit
2.02: Nutritional Balance - Moderation and Variety
2.03: Understanding the Bigger Picture of Dietary Guidelines
2.04: National Goals for Nutrition and Health - Healthy People 2030
2.05: Recommendations for Optimal Health
2.06: Understanding Dietary Reference Intakes
2.07: Discovering Nutrition Facts
2.08: When Enough is Enough
03: Digestion and Absorption
3.01: Introduction to Digestion and Absorption
3.02: The Basic Structural and Functional Unit of Life - The Cell
3.03: The Digestion and Absorption Process
3.04: Nutrients Are Essential for Organ Function
3.05: Gastrointestinal Tract and Your Health
04: Metabolism and Energy
4.01: Metabolism Overview
4.02: Energy and Calories
4.03: Balancing Energy Input with Energy Output
4.04: Aerobic Exercise
4.05: Anaerobic Exercise
4.06: Nutrients that are critical to athletes
05: Carbohydrate Basics - The Athlete's Energy Powerhouse
5.01: Introduction to Carbohydrates
5.02: A Closer Look at Carbohydrates
5.03: Digestion and Absorption of Carbohydrates
5.04: The Functions of Carbohydrates in the Body
5.05: Health Consequences and Benefits of High-Carbohydrate Diets
5.06: Carbohydrates and Personal Diet Choices
5.07: The Food Industry - Functional Attributes of Carbohydrates and the Use of Sugar Substitutes
5.08: Glycemic Index
5.09: Glycemic Index and the Athlete
5.10: Paper - A Step Towards Personalized Sports Nutrition - Carbohydrate Intake During Exercise
06: Lipids Basics - Another Energy Source for the Athlete
6.01: Introduction to Lipids
6.02: What Are Lipids
6.03: How Lipids Work
6.04: Digestion and Absorption of Lipids
6.05: Understanding Blood Cholesterol
6.06: Balancing Your Diet with Lipids
6.07: Lipids and the Food Industry
6.08: Lipids and Disease
6.09: A Personal Choice about Lipids
6.10: Exercise and fat oxidation
07: Protein Basics - The Athlete's Structure Builder
7.01: Chapter Introduction
7.02: Defining Protein
7.03: The Role of Proteins in Foods - Cooking and Denaturation
7.04: Protein Digestion Absorption and Metabolism
7.05: Proteins Functions in the Body
7.06: Diseases Involving Proteins
7.07: Proteins Diet and Personal Choices
7.08: Protein and the Athlete
08: Vitamin and Mineral Basics - Metabolic Regulators
8.01: Chapter Introduction
8.02: Generation of Free Radicals in the Body
8.03: Antioxidant Micronutrients
8.04: The Whole Nutrient Package versus Disease
8.05: Bone Structure and Function
8.06: Bone Mineral Density is an Indicator of Bone Health
8.07: Micronutrients Essential for Bone Health - Calcium and Vitamin D
8.08: Deficiency Supplementation and Choices
8.09: Other Essential Micronutrients for Bone Health
8.10: Bloods Function in the Body and in Metabolism Support
8.11: Vitamins Important for Metabolism and for Blood Function and Renewal
8.12: Minerals Important for Blood Function and Renewal
8.13: Iron-Deficiency Anemia
8.14: Vitamins Important for Metabolism
8.15: Minerals Important for Metabolism and for Blood Function and Renewal
09: Fueling the Athlete
9.01: Fueling the Athlete
10: Hydration and Thermoregulation for Athletes
10.01: Chapter Introduction
10.02: Overview of Fluid and Electrolyte Balance
10.03: Waters Importance to Vitality
10.04: Regulation of Water Balance
10.05: Electrolytes Important for Fluid Balance
10.06: Consequences of Deficiency or Excess
10.07: Water Concerns
10.08: Water Requirements and Fluid Balance During Exercise
10.09: Exertional Heat
11: Sports Driven Nutrition
11.01: Sport Driven Nutrition
12: Body Composition and Maintaining Gaining and Losing Weight
12.01: Introduction to Body Composition and Maintaining Gaining and Losing Weight
12.02: Too Little or Too Much Weight
12.03: Indicators of Health- Body Mass Index Body Composition and Fat Distribution
12.04: Dietary Behavioral and Physical Activity Recommendations for Weight Management
12.05: Methods to Detect Body Composition in Sports
12.06: Diets and Weight Loss for Athletes
13: Supplements
13.01: Overview of Fitness Supplements and Steroids
13.02: IOC Statement on Supplements
13.03: Strength and Power Supplements
13.04: Whole Foods as Ergogenic Aids
14: Selective Topics- Anemia
14.01: Case Study
14.02: Iron Supplementation and Performance
15: Selective Topics - Alcohol
15.01: Introduction to Alcohol
15.02: Alcohol Absorption and Metabolism
15.03: Pros and Cons of Drinking Alcohol
15.04: How Much to Drink
15.05: Alcohol and the Athlete
16: Selective Topics - Vegetarian
16.01: Vegetarian Athletes
17: Selective Topics - Athletic Needs throughout the Lifespan
17.01: Childhood and Nutrition
17.02: Puberty and Nutrition
17.03: Older Adolescence and Nutrition
17.04: Young Adulthood and Nutrition
17.05: Pregnancy and Nutrition
17.06: Lactation
17.07: Nutrition and the Active Female
17.08: Elite Young Athletes
17.09: IOC Consensus on Youth Athletic Development
17.10: Masters Athletes
17.11: Nutrition and Exercise Guidance for the Pregnant Athlete
18: Selective Topics - Female Athlete Triad
18.01: Female Athlete Triad
18.02: IOC New Definition
19: Selective Topics - Diabetic Athlete
19.01: Looking More Closely at Diabetes
19.02: Diabetes and the Athlete
20: Selective Topics - Disabled Athlete
20.01: Disabled Athlete
21: Selective Topics - Nutrition for Sports Injury
21.01: Nutrition for Sports Injury
22: Selective Topics - Nutrition Consulting
22.01: Nutrition Needs Analysis
22.02: Nutrition Consultation with Athletes
22.03: Scope of Practice for Exercise Professional
23: Putting It All Together
23.01: Putting It All Together