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Nutrition Science and Everyday Application (Callahan, Leonard, and Powell)

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Nutrition Science and Everyday Application (Callahan, Leonard, and Powell)

This book is designed as an OER text and learning resource for undergraduate students enrolled in FN 225 Nutrition at Lane Community College in Eugene, Oregon. The book covers basic nutrition and metabolism, information literacy, energy balance, nutrition across life stages, dietary supplements, an in-depth look at each of the macronutrients, and major functions of vitamins and minerals.

NutritionMedicine
Tác giả
Alice Callahan, Heather Leonard, and Tamberly Powell
Nhà xuất bản
Lane Community College
Nguồn
LibreTexts
Giấy phép
CC BY-NC-SA
Ngôn ngữ
EN
Danh mục
Khoa học cơ bản
Đọc trực tuyến Tải PDF (nguồn mở)
Mục lục· 85 mục
  1. 01: Designing A Healthy Diet
  2. 1.01: Introduction to Designing a Healthy Diet
  3. 1.02: Nutrition and Health
  4. 1.03: An Introduction to Molecules
  5. 1.04: Classification of Nutrients
  6. 1.05: Defining Nutrient Requirements- Dietary Reference Intakes
  7. 1.06: Understanding Food Labels
  8. 1.07: Tools for Achieving a Healthy Diet
  9. 02: Nutrition Science and Information Literacy
  10. 2.01: Introduction to Nutrition Science and Information Literacy
  11. 2.02: The Scientific Method
  12. 2.03: Types of Research Studies and How To Interpret Them
  13. 2.04: Healthy Skepticism in Nutrition Science
  14. 2.05: Who Are the Experts in Nutrition Science
  15. 2.06: Fact-Checking Online Health and Nutrition Information
  16. 2.07: Finding Accurate Sources of Health and Nutrition Information
  17. 03: Molecules of Life- Photosynthesis Digestion and Metabolism
  18. 3.01: Introduction to Molecules of Life
  19. 3.02: Organization of Life
  20. 3.03: Photosynthesis and Metabolism
  21. 3.04: The Digestive System
  22. 3.05: Disorders of the GI Tract
  23. 3.06: Food Intolerances Allergies and Celiac Disease
  24. 04: Carbohydrates
  25. 4.01: Introduction to Carbohydrates
  26. 4.02: Types of Carbohydrates
  27. 4.03: Carbohydrate Food Sources and Guidelines for Intake
  28. 4.04: Digestion and Absorption of Carbohydrates
  29. 4.05: Glucose Regulation and Utilization in the Body
  30. 4.06: Fiber - Types Food Sources Health Benefits and Whole vs. Refined Grains
  31. 4.07: Sugar- Food Sources Health Implications Intakes and Label-Reading to Identify Sugar
  32. 4.08: Sugar Substitutes
  33. 05: Lipids
  34. 5.01: Introduction to Lipids
  35. 5.02: The Functions of Fats
  36. 5.03: Lipid Types and Structures
  37. 5.04: Fatty Acid Types and Food Sources
  38. 5.05: Digestion and Absorption of Lipids
  39. 5.06: Lipid Transport Storage and Utilization
  40. 5.07: Lipid Recommendations and Heart Health
  41. 06: Protein
  42. 6.01: Introduction to Protein
  43. 6.02: Protein Structure
  44. 6.03: Protein Functions
  45. 6.04: Protein in Foods and Dietary Recommendations
  46. 6.05: Protein Digestion and Absorption
  47. 6.06: Health Consequences of Too Little and Too Much Dietary Protein
  48. 6.07: Protein Food Choices and Sustainability
  49. 07: Body Weight and Health
  50. 7.01: Introduction to Body Weight and Health
  51. 7.02: Energy Balance- Energy In Energy OutYet Not As Simple As It Seems
  52. 7.03: Measures of Body Size Body Composition and Metabolic Health
  53. 7.04: Risks of Too Little and Too Much Body Fat
  54. 7.05: Eating Disorders
  55. 7.06: Complex Causes of Excess Weight
  56. 7.07: Solutions for Improving Health
  57. 08: Vitamins and Minerals I
  58. 8.01: Introduction to Vitamins and Minerals
  59. 8.02: Classification of Vitamins and Minerals
  60. 8.03: Sources of Vitamins and Minerals
  61. 8.04: Dietary Supplements
  62. 8.05: Vitamins and Minerals Involved In Fluid And Electrolyte Balance
  63. 8.06: Vitamins and Minerals as Antioxidants
  64. 8.07: Vitamins Important for Vision
  65. 09: Vitamins and Minerals II
  66. 9.01: Introduction to Vitamins and Minerals Part 2
  67. 9.02: Introduction to Bone Health
  68. 9.03: Calcium- Critical for Bones and Throughout the Body
  69. 9.04: Other Minerals Important to Bone Health
  70. 9.05: Vitamin D- Important to Bone Health and Beyond
  71. 9.06: Vitamins and Minerals Involved in Energy Metabolism
  72. 9.07: Vitamins and Minerals Involved in Blood Health
  73. 10: Nutrition and Physical Activity
  74. 10.01: Introduction to Nutrition and Physical Activity
  75. 10.02: Essential Elements and Benefits of Physical Fitness
  76. 10.03: Fuel Sources for Exercise
  77. 10.04: Nutrient Needs for Athletes
  78. 11: Nutrition Throughout the Lifespan
  79. 11.01: Introduction to Nutrition Throughout the Lifecycle
  80. 11.02: Nutrition in Pregnancy and Lactation
  81. 11.03: Nutrition in Early Infancy
  82. 11.04: Nutrition in Later Infancy and Toddlerhood
  83. 11.05: Raising Healthy Eaters
  84. 11.06: Nutrition in Adolescence
  85. 11.07: Nutrition in Older Adults