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Fit Happens: Essential Principles of Fitness, Wellness, and Health

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Fit Happens: Essential Principles of Fitness, Wellness, and Health

A comprehensive introductory kinesiology textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition. Includes practical guidance on program design, nutrition, and weight management, plus health topics like stress, sleep, mental health, cardiovascular disease, diabetes, cancer, immunity, disease prevention, and substance use and misuse

Medicine
Tác giả
Danielle Altman, Rusty Johnson, and Cheryl Owiesny
Nhà xuất bản
De Anza College
Nguồn
LibreTexts
Ngôn ngữ
EN
Đọc trực tuyến Tải PDF (nguồn mở)
Mục lục· 140 mục
  1. 01: Introduction to Wellness Fitness and Lifestyle Management
  2. 1.01: Introduction to Wellness
  3. 1.02: Dimensions of Wellness
  4. 1.03: Behavior Change and Goal Setting
  5. 1.04: Overcoming Barriers to Change
  6. 1.05: Emotional and Mental Health
  7. 1.06: Mental Health Disorder and Treatment
  8. 1.07: Comprehension Check
  9. 1.08: Glossary
  10. 1.09: References
  11. 02: Principles of Physical Fitness
  12. 2.01: The Value of Physical Activity Past and Present
  13. 2.02: What Is Physical Activity and Exercise
  14. 2.03: Principles of Adaptation of Stress
  15. 2.04: Creating a Successful Fitness Plan
  16. 2.05: Physical Activity Guidelines for Adults
  17. 2.06: Exercise Safety
  18. 2.07: Comprehension Check
  19. 2.08: Glossary
  20. 2.09: References
  21. 03: Cardiorespiratory Endurance
  22. 3.01: Cardiovascular and Respiratory System
  23. 3.02: The Cardiorespiratory System and Energy Production
  24. 3.03: The Benefits of Good Cardiorespiratory Health
  25. 3.04: Cardiorespiratory Fitness Assessment
  26. 3.05: Creating a Plan for Cardiorespiratory Fitness
  27. 3.06: Comprehension Check
  28. 3.07: Glossary
  29. 3.08: References
  30. 04: Muscular Strength and Endurance
  31. 4.01: Muscle Strength and Endurance
  32. 4.02: Muscular Physiology
  33. 4.03: Training - The Effects of Exercise on Muscles
  34. 4.04: Types of Muscular Contractions for Training
  35. 4.05: Resistance Training Programming
  36. 4.06: Supplements
  37. 4.07: Comprehension Check
  38. 4.08: Glossary
  39. 4.09: References
  40. 4.10: Detailed Accessible Description
  41. 05: Flexibility Mobility and Low-Back Wellness
  42. 5.01: Introduction to Flexibility
  43. 5.02: The Benefits of Flexibility and Stretching
  44. 5.03: Factors Affecting Flexibility
  45. 5.04: Creating an Effective Flexibility Program
  46. 5.05: Sample Flexibility Plan
  47. 5.06: Low Back Fitness
  48. 5.07: Prevention and Management of Low-Back Pain
  49. 5.08: Comprehension Check
  50. 5.09: Glossary
  51. 5.10: References
  52. 06: Body Composition
  53. 6.01: The Basics of Body Composition
  54. 6.02: Factors Affecting Body Composition
  55. 6.03: Body Composition for Health
  56. 6.04: Body Composition for Wellness
  57. 6.05: Assessing Body Composition
  58. 6.06: Strategies for Change
  59. 6.07: Comprehension Check
  60. 6.08: Glossary
  61. 6.09: References
  62. 07: Creating a Fitness Program for Lifelong Health
  63. 7.01: Creating a Personal Fitness Plan
  64. 7.02: Getting started with your Fitness Plan
  65. 7.03: Physical Activity and Special Health Needs in Older Adults
  66. 7.04: Physical Activity for Individuals with Chronic Conditions and Disabilities
  67. 7.05: Comprehension Check
  68. 7.06: Glossary
  69. 7.07: References
  70. 08: Nutrition
  71. 8.01: Nutrition Basics
  72. 8.02: Energy and Nutrient Requirements
  73. 8.03: Carbohydrates
  74. 8.04: Protein
  75. 8.05: Lipids (Fats)
  76. 8.06: Vitamins and Minerals
  77. 8.07: Water
  78. 8.08: Understanding Food Labels
  79. 8.09: Nutrition and Physical Activity
  80. 8.10: Comprehension Check
  81. 8.11: Glossary
  82. 8.12: References
  83. 09: Weight Management for Health and Wellness
  84. 9.01: Weight Management Through Diet
  85. 9.02: The Importance of Physical Activity in Maintaining a Healthy Weight
  86. 9.03: Healthy Weight Loss Weight Gain or Maintain
  87. 9.04: Health Risks with Eating Disorders
  88. 9.05: Comprehension Check
  89. 9.06: Glossary
  90. 9.07: References
  91. 10: Stress Sleep and Mental Health
  92. 10.01: Stress and the Stress Response
  93. 10.02: Stress - Contributing Factors
  94. 10.03: Stress and Wellness
  95. 10.04: Sources of Stress
  96. 10.05: Managing Stress
  97. 10.06: Stress - Or Something More Serious
  98. 10.07: The Importance of Sleep
  99. 10.08: Mental Health and Wellness
  100. 10.09: Comprehension Check
  101. 10.10: Glossary
  102. 10.11: References
  103. 11: Cardiovascular Disease Diabetes and Cancer
  104. 11.01: The Cardiovascular System
  105. 11.02: What is Cardiovascular Diseases
  106. 11.03: Risk Factors for Cardiovascular Disease
  107. 11.04: Treatment and Prevention of Cardiovascular Diseases
  108. 11.05: Women and Heart Disease
  109. 11.06: Stroke
  110. 11.07: Diabetes
  111. 11.08: About Cancer
  112. 11.09: Cancer Screening and Symptoms
  113. 11.10: Cancer Risk and Prevention
  114. 11.11: Comprehension Check
  115. 11.12: Glossary
  116. 11.13: References
  117. 11.14: Detailed Accessible Description
  118. 12: Relationships Immunity and Disease Prevention
  119. 12.01: Relationships
  120. 12.02: Pregnancy Contraception and Abortion
  121. 12.03: Sex Gender and Sexuality
  122. 12.04: The Immune System
  123. 12.05: Sexually Transmitted Infections (STIs) and Diseases (STDs)
  124. 12.06: What is the Incidence Prevalence and Cost of STIs
  125. 12.07: Pregnancy and STIs
  126. 12.08: Common Types of STIs
  127. 12.09: Comprehension Check
  128. 12.10: Glossary
  129. 12.11: References
  130. 12.12: Detailed Accessible Description
  131. 13: Substance Use and Misuse
  132. 13.01: Addiction
  133. 13.02: Recreational Drugs
  134. 13.03: Alcohol
  135. 13.04: Tobacco
  136. 13.05: Caffeine
  137. 13.06: Unintentional and Intentional Injury
  138. 13.07: Comprehension Check
  139. 13.08: Glossary
  140. 13.09: References