Nguồn ngoài

Introduction to Nutrition (2e)

Introductory nutrition textbook covering information literacy, diet planning tools, digestion, macronutrients, micronutrients, and applied nutrition topics.

Medicine

Tác giả: Department of Nutrition
Nhà xuất bản: Metropolitan State University of Denver
Nguồn: LibreTexts
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 85 mục

01: Foundational Concepts
1.01: Defining Nutrition Health and Disease
1.02: Overview of Nutrients and Calories
1.03: The Broad Role of Nutritional Science
1.04: Who Are the Experts in Nutrition Science
1.05: Fact-Checking Online Health and Nutrition Information
1.06: Finding Accurate Sources of Health and Nutrition Information
02: Achieving a Healthy Diet
2.01: What is a Healthy Diet
2.02: Understanding the Dietary Guidelines
2.03: Tools to Help Design a Healthy Diet
2.04: Understanding Dietary Reference Intakes (DRIs)
2.05: Understanding Food Labels
2.06: Understanding Portion Sizes
03: Digestion
3.01: Human Body Organization
3.02: Hunger vs. Appetite
3.03: Digestion and Absorption
3.04: Disorders That Can Compromise Health
04: Carbohydrates
4.01: Introduction to Carbohydrates
4.02: Benefits of Fiber
4.03: Digestion and Absorption of Carbohydrates
4.04: Functions of Carbohydrates
4.05: Carbohydrate Recommendations
4.06: Looking Closely at Diabetes
4.07: Sugar Substitutes
05: Lipids
5.01: Introduction to Lipids
5.02: Digestion and Absorption of Lipids
5.03: Functions of Lipids
5.04: Lipid Fat Recommendations
5.05: Understanding Blood Cholesterol and Heart Disease
06: Proteins
6.01: Introduction to Proteins
6.02: Digestion and Absorption of Proteins
6.03: Functions of Protein
6.04: Protein Recommendations
6.05: Diseases Involving Proteins
6.06: Vegetarian and Vegan Diets
07: Alcohol
7.01: Introduction to Alcohol
7.02: Alcohol Metabolism
7.03: Impact of Alcohol on Health
08: Nutrients Important for Fluid and Electrolyte Balance
8.01: Overview of Fluid and Electrolyte Balance
8.02: Functions of Water
8.03: Regulation of Water Balance
8.04: Electrolytes
8.05: Understanding Dehydration and Heat Illnesses
09: Nutrients Important for Antioxidant Activity and Vision
9.01: Introduction to Free Radicals and Antioxidants
9.02: Antioxidant Nutrients
9.03: Vitamin A and Vision
9.04: Cancer
10: Nutrients Important for Bone Health
10.01: Bone Structure and Function
10.02: Micronutrients Essential for Bone Health - Calcium and Vitamin D
10.03: Other Essential Micronutrients for Bone Health
10.04: Osteoporosis
11: Nutrients Important for Metabolism and Blood Function
11.01: Overview of Blood and Metabolism
11.02: Nutrients Important for Metabolism
11.03: Nutrients Important in Blood Function
11.04: Dietary Supplements
12: Energy Balance
12.01: Balancing Energy Intake with Energy Output
12.02: Indicators of Health- Body Mass Index Body Composition and Fat Distribution
12.03: Health Risks of Overweight and Underweight
12.04: Recommendations for Safe and Effective Weight Loss and Weight Gain
13: Nutrition and Physical Activity
13.01: Physical Fitness and Physical Activity
13.02: Fuel Sources for Physical Activity
13.03: Nutrient Needs for Physical Activity
14: Lifecycle Nutrition
14.01: Pregnancy and Nutrition
14.02: Infancy and Nutrition
14.03: Nutrition for Toddlers and Children
14.04: Nutrition During Adolescence
14.05: Older Adults and Nutrition
15: Food Safety Technology Security and Sustainability
15.01: Foodborne Illness and Food Safety
15.02: Food Technology
15.03: Food Security
15.04: Food Sustainability