Nguồn ngoài

Intro to Nutrition Text

Medicine

Tác giả: Cheryl Davis
Nhà xuất bản: Diablo Valley College
Nguồn: LibreTexts
Giấy phép: CC BY-NC-SA
Ngôn ngữ: EN

Đọc trực tuyến Tải PDF (nguồn mở)

Mục lục· 173 mục

01: Intro to Nutrition
1.01: Chapter Introduction
1.02: Defining Nutrition Health and Disease
1.03: What Are Nutrients
1.04: Energy and Calories
1.05: The Broad Role of Nutritional Science
1.06: Health Factors and Their Impact
1.07: The Importance of Good Nutrition
1.08: Assessing Personal Health
1.09: Research and the Scientific Method
1.10: Types of Scientific Studies
1.11: Understanding Dietary Reference Intakes (DRI)
1.12: Nutrition and the Media
1.E: Nutrition and You (Exercises)
02: Achieving a Healthy Diet
2.01: Chapter Introduction
2.02: What Is Nutritional Balance and Moderation
2.03: Understanding the Bigger Picture of Dietary Guidelines
2.04: National Goals for Nutrition and Health- Healthy People 2020
2.05: Recommendations for Optimal Health
2.06: Understanding Food Labels
2.07: Nutrition Facts and Daily Values
2.08: Building Healthy Eating Patterns
2.09: MyPlate Planner
2.10: When Enough is Enough
2.E: Exercises
03: Nutrition and the Human Body
3.01: Chapter Introduction
3.02: The Basic Structural and Functional Unit of Life- The Cell
3.03: Digestion and Absorption
3.04: Nutrients Are Essential for Organ Function
3.05: Disorders That Can Compromise Health
3.E: Exercises
04: Carbohydrates
4.01: Introduction to Carbohydrates
4.02: A Closer Look at Carbohydrates
4.03: Digestion and Absorption of Carbohydrates
4.04: The Functions of Carbohydrates in the Body
4.05: Looking Closely at Diabetes
4.06: Health Consequences and Benefits of High-Carbohydrate Diets
4.07: Carbohydrates and Personal Diet Choices
4.08: The Food Industry- Functional Attributes of Carbohydrates and the Use of Sugar Substitutes
4.E: Carbohydrates (Exercises)
05: Lipids
5.01: Prelude to Lipids
5.02: What Are Lipids
5.03: How Lipids Work
5.04: The Functions of Lipids in the Body
5.05: The Role of Lipids in Food
5.06: Nonessential and Essential Fatty Acids
5.07: Digestion and Absorption of Lipids
5.08: Understanding Blood Cholesterol and Heart Attack Risk
5.09: Balancing Your Diet with Lipids
5.10: Tools for Change
5.11: Lipids and the Food Industry
5.12: Lipids and Disease
5.13: A Personal Choice about Lipids
5.E: Lipids (Exercises)
06: Proteins
6.01: Prelude to Proteins
6.02: Defining Protein
6.03: The Role of Proteins in Foods - Cooking and Denaturation
6.04: Protein Digestion and Absorption
6.05: Proteins Functions in the Body
6.06: Diseases Involving Proteins
6.07: Proteins in a Nutshell
6.08: Proteins Diet and Personal Choices
6.E: Proteins (Exercises)
07: Energy Balance and Healthy Body Weight
7.01: Photosynthesis and Cellular Respiration
7.02: Introduction to Energy Balance
7.03: Energy Balance- Energy In Energy OutYet Not As Simple As It Seems
7.04: Indicators of Health- BMI Body Composition and Metabolic Health
7.05: Overweight and UnderweightWhat are the Risks
7.06: Obesity Epidemic - Causes and Solutions
7.07: Best Practices For Weight Management
08: Alcohol
8.01: Introduction to Alcohol
8.02: Alcohol Metabolism
8.03: Health Consequences of Alcohol Abuse
8.04: Health Benefits of Moderate Alcohol Intake
09: Vitamins
9.01: Introduction to Vitamins
9.02: Water-Soluble Vitamins
9.03: Fat-Soluble Vitamins
9.04: Antioxidants
9.05: The Bodys Offense
9.06: Phytochemicals
10: Water and Electrolytes
10.01: Introduction to Water and Electrolytes
10.02: Overview of Fluid and Electrolyte Balance
10.03: Waters Importance to Vitality
10.04: Regulation of Water Balance
10.05: Electrolytes Important for Fluid Balance
10.06: Sodium
10.07: Chloride
10.08: Potassium
10.09: Consequences of Deficiency or Excess
10.10: Water Concerns
10.11: Popular Beverage Choices
11: Major Minerals
11.01: Introduction to Major Minerals
11.02: Calcium
11.03: Phosphorus
11.04: Sulfur
11.05: Magnesium
11.06: Summary of Major Minerals
12: Nutrition and Bone Health
12.01: Chapter Introduction
12.02: Bone Structure and Function
12.03: Bone Mineral Density is an Indicator of Bone Health
12.04: Micronutrients Essential for Bone Health- Calcium and Vitamin D
12.05: Other Essential Micronutrients for Bone Health
12.06: Osteoporosis
12.07: Risk Factors for Osteoporosis
12.08: Osteoporosis Prevention and Treatment
12.09: Deficiency Supplementation and Choices
12.E: Nutrients Important for Bone Health (Exercises)
13: Trace Minerals
13.01: Introduction to Trace Minerals
13.02: Iron
13.2.01: Iron-Deficiency Anemia
13.03: Copper
13.04: Zinc
13.05: Selenium
13.06: Iodine
13.07: Chromium
13.08: Manganese
13.09: Molybdenum
13.10: Fluoride
13.11: Summary of Trace Minerals
14: Performance Nutrition
14.01: Introduction to Performance Nutrition
14.02: The Essential Elements of Physical Fitness
14.03: The Benefits of Physical Activity
14.04: Fuel Sources
14.05: Sports Nutrition
14.06: Water and Electrolyte Needs
14.07: Food Supplements and Food Replacements
15: Lifespan Nutrition From Pregnancy to the Toddler Years
15.01: Introduction to Lifespan Nutrition From Pregnancy to the Toddler Years
15.02: Pregnancy
15.03: Infancy
15.04: Toddler Years
16: Lifespan Nutrition During Childhood and Adolescence
16.01: Introduction
16.02: Childhood
16.03: Adolescence
16.04: Late Adolescence
17: Lifespan Nutrition in Adulthood
17.01: Introduction to Lifespan Nutrition in Adulthood
17.02: Young Adulthood
17.03: Middle Age
17.04: Older Adulthood- The Golden Years
18: Food Safety
18.01: Introduction to Food Safety
18.02: The Major Types of Foodborne Illness
18.03: The Causes of Food Contamination
18.04: Protecting the Public Health
18.05: The Food System
18.06: Food Preservation
18.07: Food Processing
18.08: The Effect of New Technologies
18.09: Efforts on the Consumer Level- What You Can Do
19: Food Politics and Perspectives
19.01: Prelude to Food Politics and Perspectives
19.02: Historical Perspectives on Food
19.03: The Food Industry
19.04: The Politics of Food
19.05: Food Cost and Inflation
19.06: The Issue of Food Security
19.07: A Fresh Perspective- Sustainable Food Systems
19.E: Food Politics and Perspectives (Exercise)