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APUS: An Introduction to Nutrition 2nd Edition

This book is organized using a functional approach, which means that the material is organized around physiological functions, such as fluid and electrolyte balance, antioxidant function, bone health, energy and metabolism, and blood health, instead of organizing it strictly by nutrient.

Medicine

Tác giả: Byerley
Nhà xuất bản: American Public University
Nguồn: LibreTexts
Giấy phép: CC BY-NC-SA
Ngôn ngữ: EN

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Mục lục· 146 mục

01: Nutrition and You- An Introduction and How to Achieve a Healthy Diet
1.01: Chapter Introduction
1.02: Defining Nutrition Health and Disease
1.03: What Are Nutrients
1.04: Historical Perspectives on Food
1.05: The Broad Role of Nutritional Science
1.06: Health Factors and Their Impact
1.07: Nutrition and the Media
1.08: Assessing Personal Health
1.09: Dietary Toolkit
1.10: A Healthy Philosophy Toward Food
1.11: Understanding the Bigger Picture of Dietary Guidelines
1.12: What Is Nutritional Balance and Moderation
1.13: National Goals for Nutrition and Health- Healthy People 2030
1.14: Recommendations for Optimal Health
1.15: Understanding Dietary Reference Intakes
1.16: Discovering Nutrition Facts
1.17: When Enough is Enough
1.E: Nutrition and You (Exercises)
02: Gastrointestinal Tract
2.01: Chapter Introduction
2.02: The Basic Structural and Functional Unit of Life- The Cell
2.03: Digestion and Absorption
2.04: Nutrients Are Essential for Organ Function
2.05: Energy and Calories
2.06: Gastrointestinal Tract and Your Health
2.E: Exercises
03: Carbohydrates
3.01: Introduction to Carbohydrates
3.02: A Closer Look at Carbohydrates
3.03: Digestion and Absorption of Carbohydrates
3.04: The Functions of Carbohydrates in the Body
3.05: Looking Closely at Diabetes
3.06: Health Consequences and Benefits of High-Carbohydrate Diets
3.07: Carbohydrates and Personal Diet Choices
3.08: The Food Industry- Functional Attributes of Carbohydrates and the Use of Sugar Substitutes
3.E: Exercises
04: Lipids
4.01: Chapter Introduction
4.02: What Are Lipids
4.03: How Lipids Work
4.04: Digestion and Absorption of Lipids
4.05: Understanding Blood Cholesterol
4.06: Balancing Your Diet with Lipids
4.07: Lipids and the Food Industry
4.08: Lipids and Disease
4.09: A Personal Choice about Lipids
4.E: Exercises
05: Proteins
5.01: Chapter Introduction
5.02: Defining Protein
5.03: The Role of Proteins in Foods- Cooking and Denaturation
5.04: Protein Digestion Absorption and Metabolism
5.05: Proteins Functions in the Body
5.06: Diseases Involving Proteins
5.07: Proteins Diet and Personal Choices
5.E: Proteins (Exercises)
06: Energy Metabolism
6.01: Chapter Introduction
6.02: Metabolism Overview
6.03: Vitamins Important for Metabolism
6.04: Minerals Important for Metabolism and for Blood Function and Renewal
6.05: Balancing Energy Input with Energy Output
6.06: Too Little or Too Much Weight
6.07: Indicators of Health- Body Mass Index Body Composition and Fat Distribution
6.08: Dietary Behavioral and Physical Activity Recommendations for Weight Management
6.E: Exercises
07: Food Drivers That Impact Your Nutrition
7.01: Foodborne Illness and Food Safety
7.02: The Politics of Food
7.03: The Food Industry
7.04: Food Cost and Inflation
7.05: Sustainability
7.06: A Fresh Perspective- Sustainable Food Systems
7.07: Start Your Sustainable Future Today
7.08: The Issue of Food Security
7.09: Diets around the World
7.10: Why Make Dietary Changes
7.11: Nutrition and Your Health
7.12: Diet Trends and Health
7.13: Threats to Health
7.14: Careers in Nutrition
08: Antioxidant Nutrients
8.01: Chapter Introduction
8.02: Generation of Free Radicals in the Body
8.03: Antioxidant Micronutrients
8.04: The Whole Nutrient Package versus Disease
8.E: Exercises
09: Nutrients and Bone Metabolism
9.01: Chapter Introduction
9.02: Bone Structure and Function
9.03: Bone Mineral Density is an Indicator of Bone Health
9.04: Micronutrients Essential for Bone Health- Calcium and Vitamin D
9.05: Other Essential Micronutrients for Bone Health
9.06: Osteoporosis
9.07: Risk Factors for Osteoporosis
9.08: Osteoporosis Prevention and Treatment
9.09: Deficiency Supplementation and Choices
9.E: Nutrients Important for Bone Health (Exercises)
10: Nutrients Involved in Hematopoietic System
10.01: Chapter Introduction
10.02: Bloods Function in the Body and in Metabolism Support
10.03: Vitamins Important for Metabolism and for Blood Function and Renewal
10.04: Minerals Important for Blood Function and Renewal
10.05: Iron-Deficiency Anemia
10.E: Exercises
11: Water Electrolytes Acid-Base Balance
11.01: Chapter Introduction
11.02: Overview of Fluid and Electrolyte Balance
11.03: Waters Importance to Vitality
11.04: Regulation of Water Balance
11.05: Electrolytes Important for Fluid Balance
11.06: Consequences of Deficiency or Excess
11.07: Water Concerns
11.E: Water Electrolytes Acid-Base Balance (Exercises)
12: Maternal Infant Childhood and Adolescent Nutrition
12.01: Chapter Introduction
12.02: The Human Life Cycle
12.03: Pregnancy and Nutrition
12.04: Infancy and Nutrition
12.05: Nutrition in the Toddler Years
12.06: Childhood and Nutrition
12.07: Puberty and Nutrition
12.08: Older Adolescence and Nutrition
12.E: Exercises
13: Nutrition From Adulthood to the Elderly Years
13.01: Chapter Introduction
13.02: The Human Life Cycle Continues
13.03: Young Adulthood and Nutrition
13.04: Middle Age and Nutrition
13.05: Old Age and Nutrition
13.E: Exercises
14: Alcohol
14.01: Introduction to Alcohol
14.02: Alcohol Absorption and Metabolism
14.03: Pros and Cons of Drinking Alcohol
14.04: How Much to Drink
15: Nutrition and Exercise
15.01: Chapter Introduction
15.02: Introduction to Nutrition and Physical Fitness
15.03: Aerobic Exercise
15.04: Anaerobic Exercise
15.05: Nutrients that are critical to athletes
15.06: Fitness Supplements and Steroids
15.07: Fitness and Health
15.08: Supplemental- Creating your own fitness plan