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An Introduction to Human Nutrition

Nguồn ngoài

An Introduction to Human Nutrition

Introduction to Human Nutrition bridges the gap between the science of nutrition and the practical aspect of choosing foods to provide optimal nutrient intake. Wellness is a key theme as making nutrition choices can be impacted by many factors in one’s lifestyle. The content supports nutrition considerations ranging from a community perspective to making healthy food choices for today’s diverse college-level students.

Medicine
Tác giả
Jan Dowell and Erin Shanle
Nhà xuất bản
Lincoln Land Community College
Nguồn
LibreTexts
Ngôn ngữ
EN
Đọc trực tuyến Tải PDF (nguồn mở)
Mục lục· 96 mục
  1. 01: What is Good Nutrition
  2. 1.01: Introduction
  3. 1.02: Nutrition in Health Disease and Wellness
  4. 1.03: Essential Nutrients
  5. 1.04: Nutrition Research and Advice
  6. 02: Tools for Healthy Eating
  7. 2.01: Introduction
  8. 2.02: Keys to Healthy Eating
  9. 2.03: Dietary Reference Intakes (DRI)
  10. 2.04: Dietary Guidelines and Recommendations
  11. 2.05: Food Labels
  12. 2.06: Food Guide Research Applications
  13. 03: Nutrition in Communities
  14. 3.01: Introduction
  15. 3.02: Modern Food Systems
  16. 3.03: Food Security
  17. 3.04: Food Sustainability
  18. 3.05: Global Perspectives
  19. 3.06: Nutrition in Action
  20. 04: Basics of Digestion
  21. 4.01: Introduction
  22. 4.02: Structure and Function of Digestive Organs
  23. 4.03: Other Body Systems Involved
  24. 4.04: Disorders of the GI Tract
  25. 4.05: Food Intolerances Allergies and Celiac Disease
  26. 05: Carbohydrates- Sugars Starches and Fibers
  27. 5.01: Introduction
  28. 5.02: Types of Carbohydrates
  29. 5.03: Sources and Requirements of Carbohydrates
  30. 5.04: Digestion and Use of Carbohydrates
  31. 5.4.01: Digestion and Absorption of Carbohydrates
  32. 5.4.02: The Functions of Carbohydrates in the Body
  33. 5.05: Conditions Related to Deficient and Excessive Carbohydrate Intake
  34. 5.06: Diabetes and Hypoglycemia
  35. 06: Lipids- Fats Oils and Other Lipids
  36. 6.01: Introduction
  37. 6.02: Types of Lipids
  38. 6.2.01: Functions of Lipids in the Body and in Food
  39. 6.2.02: Lipid Structures
  40. 6.03: Sources and Requirements of Lipids
  41. 6.3.01: Balancing Your Diet with Lipids
  42. 6.04: Digestion and Use of Lipids
  43. 6.05: Conditions Related to Deficient and Excessive Lipid Intake
  44. 6.06: Cardiovascular Disease
  45. 6.6.01: Understanding Blood Cholesterol
  46. 6.6.02: Risk Factors for Heart Disease
  47. 6.07: Planning Meals with Healthy Fats in Mind
  48. 6.08: Mediterranean Diet
  49. 07: Proteins and Amino Acids
  50. 7.01: Introduction
  51. 7.02: Types of Protein
  52. 7.03: Sources and Requirements of Proteins
  53. 7.04: Protein Digestion and Absorption
  54. 7.05: Proteins Functions in the Body
  55. 7.06: Health Consequences of Too Little and Too Much Dietary Protein
  56. 7.07: Protein Food Choices and Sustainability
  57. 7.08: Protein Considerations for Vegetarians and Athletes
  58. 08: Vitamins and Minerals
  59. 8.01: Introduction
  60. 8.02: Classification of Vitamins and Minerals
  61. 8.03: Sources of Vitamins and Minerals
  62. 8.04: Vitamins and Minerals as Antioxidants
  63. 8.05: Vitamins Important for Vision
  64. 8.06: Nutrients Important for Bone Health
  65. 8.6.01: Introduction to Bone Health
  66. 8.6.02: Calcium- Critical for Bones and Throughout the Body
  67. 8.6.03: Other Minerals Important to Bone Health
  68. 8.6.04: Vitamin D- Important to Bone Health and Beyond
  69. 8.07: Vitamins and Minerals Involved in Energy Metabolism
  70. 8.08: Vitamins and Minerals Involved in Blood Health
  71. 8.09: Dietary Supplements
  72. 09: Hydration
  73. 9.01: Introduction
  74. 9.02: Waters Importance to Vitality
  75. 9.03: Water Balance in the Body
  76. 9.04: Overview of Fluid And Electrolyte Balance
  77. 9.05: Electrolytes Important for Fluid Balance
  78. 9.06: Consequences of Deficiency or Excess
  79. 9.07: Popular Beverages- Caffeine Alcohol Sports Drinks
  80. 10: Weight Management
  81. 10.01: Introduction
  82. 10.02: Introduction to Energy Balance
  83. 10.03: Energy Balance- Energy In Energy OutYet Not As Simple As It Seems
  84. 10.04: Indicators of Health- BMI Body Composition and Metabolic Health
  85. 10.05: Overweight and UnderweightWhat are the Risks
  86. 10.06: Obesity Epidemic - Causes and Solutions
  87. 10.07: Best Practices For Weight Management
  88. 11: Life Cycle Nutrition
  89. 11.01: Introduction
  90. 11.02: Nutrition in Pregnancy and Lactation
  91. 11.03: Nutrition in Early Infancy
  92. 11.04: Raising Healthy Eaters
  93. 11.05: Nutrition in Later Infancy and Toddlerhood
  94. 11.06: Nutrition in Adolescence
  95. 11.07: Nutrition in Older Adults
  96. 11.08: Foodborne Illness and Food Safety